John Myers
Contents
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Sinadaran
- 2 Halibut steaks
- 2 Tl Wild tafarnuwa pesto, nasu samarwa
- 1 Lemun tsami sabo
- 3 Tl Ajvar
- 1 dinka tafarnuwa daji ko fiye don dandana
- 4 Tsuntsaye Gishiri ga kifi
- 1,5 Tl Kayan lambu broth
- 1 Kofin Rice
- Gari don shuka kifi
Umurnai
- Da farko sanya ruwa ga shinkafa. Kullum ina amfani da broth kayan lambu maimakon gishiri. Idan ruwan ya tafasa sai a zuba shinkafar a ruwan a bar shi ya dahu. Dangane da iri-iri, yana ɗaukar kusan mintuna 20 don dafa abinci.
- A wanke kifi, a bushe, a zuba da gishiri a zuba ruwan lemun tsami kadan. Yanzu yada pesto tafarnuwa daji akan kifi. Wannan yana aiki sosai tare da goga. Bari ya fara shiga.
- Yanke tafarnuwar daji sosai sannan a zuba a shinkafa kafin karshen lokacin girki kamar yadda ajvar yake yi. Sai ki ɗanɗana kuma kila ƙara ruwan lemun tsami kaɗan.
- Yanzu sai a sauke garin kifin sannan a soya bangarorin biyu a cikin kasko da mai ko man shanu mai zafi, sannan a ci gaba da soya a hankali na dan lokaci kadan. Kifin na iya zama gilashi. An yi nawa bayan kimanin mintuna 3 na lokacin soya a kowane gefe.
- Shi ke nan. Tafarnuwa Bear dole ne a sha yanzu. Yana da kyau kuma yana da lafiya. Hakanan ba ya ƙunshi Vit-K, wanda dole ne ya kula da shi.
Gina Jiki
Aiki: 100gCalories: 266kcalCarbohydrates: 58.2gProtein: 5.8gFat: 0.7g
