John Myers
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Sinadaran
- 400 g Fillet ɗin kifi, misali pollack, fillet ɗin cod
- 2 tbsp Sauyin soya mai haske
- 1 rawaya da 1 ja paprikashoe kowane
- 2 matsakaici Karas
- 3 Leeks
- 1 yanki mai girman hazelnut Ginger mai sabo
- 1 Jan barkono barkono
- 2 tbsp Masarar masara
- 750 ml Ruwan kayan lambu ko kayan kifi
- Gishirin barkono
- 1 tsunkule sugar
- Wasu yankakken faski
- Bawon lemun tsami mai tsayi 3-4 cm
Umurnai
- A wanke fillet ɗin kifi kuma a bushe, a yanka a cikin cubes. Add soya miya, Mix da kuma marinate a taƙaice.
- Tsaftace da wanke barkono kuma a yanka a cikin tube. Kwasfa da karas kuma a yanka a cikin sanduna masu kyau. Rabin chili, tsaftacewa, wanke kuma a yanka a cikin kananan cubes. Kwasfa da finely yanka ginger. Tsaftace kuma wanke albasar bazara kuma a yanka a cikin zobba masu kyau.
- Zafi tukunya kuma gasa grits na masara ba tare da mai ba, yana motsawa akai-akai. Da zaran grits na masara sun fara ɗaukar launi, lalata kayan lambu ko kayan kifi. Ƙara karas da aka shirya, albasar bazara, ginger, bawo na lemun tsami da barkono barkono. Ku kawo zuwa tafasa sau ɗaya kuma simmer na kimanin minti 3-5. Cire yanki na bawon lemun tsami kuma kawai a yanzu ƙara barkono barkono, simmer na wani minti 2-3.
- Yanzu ƙara kifin da aka shirya, gami da miya, a cikin miya. Rage yawan zafin jiki kuma bar shi ya yi tsayi don wani minti 5-7. Babu sauran girki.
- Yayyafa miyan da gishiri, barkono da ɗanɗano na sukari. Ku bauta wa a kan faranti da aka rigaya an yayyafa shi da yankakken faski.
- Farin burodi yana da daɗi da shi.
- Shawara ta 7: Hakanan ana iya amfani da lemongrass maimakon bawon lemun tsami. Hakanan ana iya ƙara nau'ikan kifi iri-iri a cikin tukunyar kifi. Idan ana so, za a iya ƙara soyayyen prawn a cikin miya.
Gina Jiki
Aiki: 100gCalories: 20kcalCarbohydrates: 5g
