John Myers
Contents
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Sinadaran
- 250 g Salmon fillet mara fata
- 350 g Ganyen alayyahu daskararre
- 0,5 Yankakken albasa
- 100 ml Ƙunƙarar madara 10% mai
- 125 g mozzarella
- 15 g Butter
- Gishiri da barkono daga niƙa
- Yayyafa lemun tsami
- 1 yankakken tafarnuwa tafarnuwa
Umurnai
- Ɗauki alayyahu daskararre kuma a bar shi ya narke a cikin sieve. (ko shirye-shiryen defrost microwave). A cikin kwanon rufi, zufa da albasarta a cikin gram 15 na man shanu har sai da taushi, ƙara tafarnuwa na tafarnuwa, guga man ko yankakken.
- Ƙara alayyahu da aka zubar da madarar madara, gauraya a cikin kwanon rufi don kimanin. Minti 3.
- Sanya kifi salmon a saman alayyafo tare da matsi na lemun tsami. Yanke mozzarella a cikin yanka kuma a rufe kifi da shi.
- Cook a cikin tanda da aka rigaya a kan farantin tsakiya na kimanin minti 35.
- Ku bauta da shinkafa.
Gina Jiki
Aiki: 100gCalories: 123kcalCarbohydrates: 2gProtein: 11gFat: 7.7g
