John Myers
Abincin da ke ɗauke da isrogen zai iya taimaka maka don kawar da alamun da ke haifar da rashin isrogen. A cikin wannan labarin, za mu gaya muku abin da abinci ke goyan bayan tasirin estrogen a cikin jiki da kuma yadda ƙarancin isrogen zai iya shafar lafiyar ku.
Contents
show
Abincin da ke dauke da estrogen a cikin abincin ku
Abinci na halitta ya ƙunshi abubuwan da ake kira phytoestrogens, waɗanda kuma aka sani da phytochemicals kuma suna kama da hormone estrogen dangane da tsari da tasiri a jikin ɗan adam.
- Legumes irin su chickpeas, wake ko lentil suna da wadata a cikin phytoestrogens.
- Kayayyakin da aka yi daga waken soya, irin su tofu ko tempeh, suma suna da wadataccen sinadarin phytoestrogens.
- Idan kuna darajar gajerun hanyoyin jigilar abinci, zaku iya amfani da flaxseed sau da yawa a cikin abincinku.
- Hakanan ana iya samun hormones na shuka a cikin busassun 'ya'yan itace. Lokacin cinyewa, duk da haka, kula da babban abun ciki na sukari na samfuran. Dates, plums da apricots sun dace musamman don sha na phytoestrogens.
- Sauran abinci masu dauke da isrogen sun hada da nau'ikan kabeji, albasa, tafarnuwa da broccoli.
Wannan shine yadda rashin isrogen ke bayyana kansa
Idan kuna da ƙarancin isrogen, yawanci alama ce ta farko na menopause. Duk da haka, rashi kuma na iya faruwa a cikin ƙananan mata waɗanda ba a lokacin al'ada ba.
- Idan ƙarancin isrogen ya faru dangane da menopause, waɗanda abin ya shafa sukan yi korafin walƙiya mai zafi.
- Har ila yau, kuna iya fama da sauyin yanayi da damuwa.
- Libido sau da yawa yana raguwa yayin menopause. Wadanda abin ya shafa sukan koka da bushewar farji mara dadi, wanda ke kara tsananta hakan.
- A cikin ƙananan mata, rashin isrogen yana bayyana kansa, alal misali, a cikin nauyin nauyi ko asarar gashi.
- Fatar marar tsarki kuma na iya nuna ƙarancin isrogen.
