Paul Keller
Abincin da ya dace ga masu ciwon sukari abinci ne waɗanda ke kiyaye matakan sukari a cikin ma'auni. Kofi, qwai, chili: wadanne abinci ne masu kyau ga ciwon sukari?
Abincin karin kumallo ga masu ciwon sukari
Abincin karin kumallo ga masu ciwon sukari shine mafi kyawun arziki: Domin karin kumallo tare da furotin mai yawa da mai yana tabbatar da ingantaccen matakan sukari na jini. Muhimmi: Koyaushe a yi amfani da sigar mai cikakken kitse don samfuran madara da cuku. Kayan kiwo abinci ne mai kyau ga masu ciwon sukari.
Kofi: Kariyar ciwon sukari don karin kumallo
Kofuna hudu zuwa bakwai na kofi a rana - har ma da decaffeinated - na iya rage haɗarin kamuwa da ciwon sukari na 2 da kashi 25 cikin ɗari. Muhimmi a nan: ba a kan komai a ciki ba! Kamar yadda bincike kan kofi a cikin ciwon sukari ya nuna, kofi kafin karin kumallo na iya haɓaka matakan sukari na jini.
Qwai a cikin ciwon sukari: ra'ayi mai kyau
Ko dafaffe, farauta, ko bulala a buɗe - kwai na karin kumallo na yau da kullun yana kare jiki daga ciwon sukari. Kwai hudu kawai a mako sun isa su cimma wannan sakamako. Domin farin ɗan ƙaramin yana da sinadirai masu ƙarfi waɗanda ke da tasirin rage sukari a cikin jini - wannan kuma ya sa kwai ya zama mafi kyawun abinci ga masu ciwon sukari.
Abincin yaji ga masu ciwon sukari?
Chilies ba wai kawai suna ba da jita-jita da ɗanɗano mai ladabi ba - kayansu capsaicin har ma yana magance farkon nau'in ciwon sukari na 2 (juriya na insulin). Nazarin ya nuna: Cin kwasfa ɗaya (gram 15) a rana yana taimakawa wajen daidaita matakan insulin na hormone mai rage sukari jini. Abincin da aka ɗora da barkono ya dace musamman ga masu ciwon sukari.
Kyakkyawan Abincin Ciwon sukari: Vinegar
Vinegar abinci ne mai matukar dacewa ga masu ciwon sukari: cokali biyu kafin cin abinci yana rage matakan glucose da kashi 20. Tukwici: Ɗauki gilashin harbi na shan vinegar (misali figs) kafin cin abinci a matsayin aperitif.
Dukan hatsi na kariya daga ciwon sukari
Yawan amfani da kayan hatsi gabaɗaya yana karewa daga nau'in ciwon sukari na 2. Mafi kyawun hatsi: sha'ir. Haɗinsu na musamman na fiber yana daidaita sukarin jini kuma yana hana ci. Saboda haka samfuran hatsi gabaɗaya suma abinci ne masu dacewa da masu ciwon sukari.
Man da ya dace don ciwon sukari
Lokaci na canjin mai: Masu ciwon sukari yakamata su yi amfani da irin rapeseed da man zaitun maimakon man sunflower da fats hydrogenated. Suna cike da omega-3 fatty acid, wanda ke kiyaye matakan sukari na jini. Duk da haka, ko da lafiyayyen mai ya kamata a yi amfani da shi kawai a matsakaici. (Kashi na yau da kullun: Cokali biyu).
Cinnamon: Abincin Mu'ujiza don Ciwon sukari
A cewar binciken, giram daya na kirfa a rana na iya rage yawan sukarin jini da kashi 30 cikin dari bayan kwanaki 40. A dacewa, babban yaji kuma yana rage matakan lipid na jini - don haka yana ƙarfafa zuciya da tasoshin jini.
'Ya'yan itãcen marmari a cikin ciwon sukari
Yawancin 'ya'yan itatuwa abinci ne masu dacewa ga masu ciwon sukari har ma suna rage haɗarin ciwon sukari - irin su blueberries, inabi, apples, pears, da ayaba. Banda: melons na zuma. Ruwan 'ya'yan itace, a gefe guda, yana ƙara haɗarin ciwon sukari. Gabaɗaya, abubuwan da ke biyowa sun shafi: Kayan lambu guda uku da abinci guda biyu na 'ya'yan itace yakamata su kasance akan menu kowace rana.
Yin azumi na wucin gadi a cikin ciwon sukari
Tare da azumi na ɗan lokaci, ana iya samun gagarumin raguwar nauyi da haɓaka matakan sukari na jini. Kuna ƙyale jikin ku ya ɗauki hutu daga cin abinci (awa 16-18) kuma ku ci a cikin ɗan gajeren lokaci (6-8 hours). Sakamakon: metabolism na makamashi yana tafiya, kuma matakin sukari na jini yana daidaita kansa.
