John Myers
Contents
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Sinadaran
- 1 Meatballs
- 1 Yoghurt miya
- 125 g Yogurt mara nauyi
- 1 tsp Hoton zuma
- 2 tsp Man zaitun lemun tsami
- 2 tbsp Ganye sabo, tafarnuwa chives, faski mai santsi, ganyen thyme yankakken yankakken
- 1 tsp Ruwan lemun tsami
- 1 tsunkule Lemun tsami zest
- 0,5 Gangar tafarnuwa finely yankakken
- 1 tsunkule Black barkono daga niƙa
- 1 tsunkule Gishirin teku lafiya
- 200 g Latas ɗin Rago, sabo ne daga lambun mu, an wanke da wanke
- 3 Yankakken jan tumatir
Umurnai
- A wannan lokacin (saboda babu boar daji a hannu) ana shirya ƙwallon nama tare da naman sa. Na gasa albasa (duba hoto) da kuma yayyafa su tare da injin nama.
- Mix duk kayan miya tare da kyau kuma, idan ya cancanta, ƙara barkono, gishiri da ruwan 'ya'yan lemun tsami don dandana.
- Ninka tumatir a cikin sutura. Na bar shi ya zauna na wani sa'a, sa'an nan kuma ƙara latas na rago, sa'an nan kuma sake Mix shi a hankali.
- Kamar yadda kuke gani a hoto na farko, na shuka salatin hunturu na a cikin manyan buckets. Don haka zan iya rufe shi cikin sauƙi a cikin mummunan yanayi. Yawancin lokaci ina da sabo salad har zuwa Fabrairu. Yana da ɗanɗano fiye da a cikin kantin sayar da, inda wani lokaci yakan kwanta kwana 3 kafin a saya.
- Rissole na albasa da latas ɗin ɗan rago an ba su da dafaffen dankalin (Linda iri-iri daga gida-girma). Ban yi miya ba. Ana ba da tsomawa don dandana. Amma galibi muna ɗaukar wani abu daga sutura akan dankali.
- Albasa da aka nuna ba duka na wannan naman nama ba ne, amma an yi amfani da su don wani abu dabam.
Gina Jiki
Aiki: 100gCalories: 185kcalCarbohydrates: 15.7gProtein: 2.9gFat: 12.2g
