Umurnai
- Saka mai a cikin kwano. Ƙara gishiri mai kajin da kuma motsawa sosai (marinade). Shafa fuka-fukan kaza da karfi da shi. Kayan yaji ba arha bane amma yana da kyau sosai kuma ya ƙunshi duk abin da kuke buƙata don kakar naman kaza. Hazaka-babu sauran sinadaran. Fuka-fukan da aka dafa a cikin soya su da sauƙi a bangarorin biyu a cikin wani saucepan, sa'an nan kuma sanya murfin a cikin tanda a 180-200 digiri na fan-taimaka tanda na kimanin. guda 1.
- Bayan 3/4 hours cire murfin kuma ci gaba da soya amma kawai tare da zafi mai zafi saboda kyakkyawan ɓawon burodi. Kuyi nishadi
Gina Jiki
Aiki: 100gCalories: 208kcalProtein: 16.5gFat: 16g