Contents
show
Sinadaran
- 12 Kwamfuta. Scallops
- 2 Kwamfuta. Gwanda
- 2 Kwamfuta. Limes
- 2 tsp Maple syrup
- Flower na gishiri
- Pepper daga grinder
- 10 tbsp man zaitun
- 4 tbsp Yankakken chives
- 4 tbsp yankakken yankakken coriander
- 1 Kwamfuta. Chilli ja sabo ne
- 4 Kwamfuta. Mini romaine letas
- 4 Kwamfuta. Cikakken avocado
Umurnai
- Kwasfa gwanda, cire gwanda a yanka gwanda da kyau. Matse lemun tsami. A hada ruwan lemun tsami, maple syrup, fleur de sel, barkono, mai da ganye, a hade a cikin cubes gwanda. Yanke, cibiya da finely sara da barkono barkono, Mix a ciki. Don dandana.
- Tsaftace letus romaine, cire ganye, wanke kuma bushe. Yanke rabin ganyen wuri guda, sannan a datse sauran gunduwa.
- Yanke avocado ko'ina, juya rabi da juna kuma ku cire su daga juna, cire ainihin. Kwasfa halves kuma a yanka a cikin bakin ciki yanka. Shirya farantin. Zuba letus romaine a saman sannan a shimfiɗa lemun tsami da mango vinaigrette a saman.
- Zafi cokali 2 na mai a cikin kasko. Rabin naman mussel a haye kuma a soya a cikin mai mai zafi kowane gefe na kimanin daƙiƙa 30 akan zafi mai zafi. Season tare da fleur de sel. Shirya salatin avocado da gwanda.
Gina Jiki
Aiki: 100gCalories: 501kcalCarbohydrates: 5.4gProtein: 1.7gFat: 53.4g