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Soyayyen Scallops akan Salatin Gwanda Avocado

5 daga 4 kuri'u
Yawan Lokaci 45 mintuna
Course Dinner
abinci Turai
Ayyuka 6 mutane
Calories 501 kcal

Sinadaran
 

  • 12 Kwamfuta. Scallops
  • 2 Kwamfuta. Gwanda
  • 2 Kwamfuta. Limes
  • 2 tsp Maple syrup
  • Flower na gishiri
  • Pepper daga grinder
  • 10 tbsp man zaitun
  • 4 tbsp Yankakken chives
  • 4 tbsp yankakken yankakken coriander
  • 1 Kwamfuta. Chilli ja sabo ne
  • 4 Kwamfuta. Mini romaine letas
  • 4 Kwamfuta. Cikakken avocado

Umurnai
 

  • Kwasfa gwanda, cire gwanda a yanka gwanda da kyau. Matse lemun tsami. A hada ruwan lemun tsami, maple syrup, fleur de sel, barkono, mai da ganye, a hade a cikin cubes gwanda. Yanke, cibiya da finely sara da barkono barkono, Mix a ciki. Don dandana.
  • Tsaftace letus romaine, cire ganye, wanke kuma bushe. Yanke rabin ganyen wuri guda, sannan a datse sauran gunduwa.
  • Yanke avocado ko'ina, juya rabi da juna kuma ku cire su daga juna, cire ainihin. Kwasfa halves kuma a yanka a cikin bakin ciki yanka. Shirya farantin. Zuba letus romaine a saman sannan a shimfiɗa lemun tsami da mango vinaigrette a saman.
  • Zafi cokali 2 na mai a cikin kasko. Rabin naman mussel a haye kuma a soya a cikin mai mai zafi kowane gefe na kimanin daƙiƙa 30 akan zafi mai zafi. Season tare da fleur de sel. Shirya salatin avocado da gwanda.

Gina Jiki

Aiki: 100gCalories: 501kcalCarbohydrates: 5.4gProtein: 1.7gFat: 53.4g
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Written by Ashley Wright

Ni Ma'aikacin Abincin Abinci ne Mai Rijista. Ba da daɗewa ba bayan na ci jarrabawar lasisi na masu cin abinci mai gina jiki, na ci gaba da yin Difloma a fannin fasahar Culinary, don haka ni ma ƙwararren mai dafa abinci ne. Na yanke shawarar ƙara lasisina tare da nazari a cikin fasahar dafa abinci saboda na yi imani cewa zai taimake ni amfani da mafi kyawun ilimina tare da aikace-aikacen ainihin duniya waɗanda za su iya taimaka wa mutane. Wadannan sha'awar biyu sun kasance wani ɓangare na rayuwa ta ƙwararru, kuma ina jin daɗin yin aiki tare da kowane aikin da ya shafi abinci, abinci mai gina jiki, dacewa, da lafiya.

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