John Myers
Contents
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Sinadaran
- 350 g Fresh kifi
- 3 Faski stalks
- 1 Lemun tsami yanka
- 1 teaspoon Butter
- Abincin kifi
- 3 tbsp Gida
- Man fetur don frying
- 2 dankali
- 1 tbsp Finely yankakken faski
- 1 teaspoon Butter
- Salt
Umurnai
- Ina siyan kifi sai a noman kifi. Sa'an nan kuma na sake wanke shi a takaice kuma in yayyafa shi da kayan yaji kifi - idan ba ku da shi, za ku iya amfani da gishiri da barkono. Cika rowar da man shanu mai laushi, daɗaɗɗen lemun tsami guda ɗaya da kuma ciyawar faski da aka wanke.
- Yanzu na juya trout a cikin gari kuma in kashe abin da ya wuce.
- Zafi mai a cikin babban kasko kuma a soya trout a ciki. Na bar su su soya na kimanin minti 7-8 a kowane gefe kuma na juya su sau da yawa. Kuna iya gane ko an soyayyen sosai; idan za a iya fitar da ƙoshin ƙoƙon cikin sauƙi, ana yin ƙwanƙwasa.
- Ana cikin haka sai na tafasa dankalin a cikin ruwan gishiri na kwashe su. Ki zuba man shanu da yankakken faski a tukunyar ki zuba dankalin a ciki.
- Shirya kifi tare da dankali.
Gina Jiki
Aiki: 100gCalories: 173kcalCarbohydrates: 12gProtein: 17.2gFat: 6.2g
