Melis Campbell
Shin sau da yawa kuna fama da tashin zuciya, ciwon ciki da tashin zuciya? Zai iya zama rashin haƙuri na fructose! Karanta nan waɗanne alamun ya kamata ku duba.
Mutane da yawa suna fama da rashin haƙuri na fructose, amma ba su san shi ba kuma suna danganta alamun su ga wasu dalilai. Koyaya, zaku ga cewa fructose yana cikin 'yan abinci kaɗan. Don haka yana da kyau a duba sosai.
Rashin haƙuri na Fructose: Waɗannan alamun suna nuna shi
Rashin haƙuri ga fructose yana bayyana kansa ta hanyoyi daban-daban. Duk da haka, mafi yawan bayyanar cututtuka sune gudawa, kumburin ciki da ciwon ciki.
Wannan ya faru ne saboda gaskiyar cewa fructose yana da wuyar sarrafawa a cikin ƙananan hanji. A yanzu sukarin yana zuwa babban hanji ba tare da sarrafa shi ba, inda kwayoyin cuta suka rushe ta kuma suna haifar da iskar gas da ba ta daidaita narkewar ku. Idan ba a kula da cutar ba, abin da ake kira bayyanar cututtuka na biyu zai iya faruwa bayan wani lokaci. Misali:
- gajiya
- ciwon kai
- dizziness
- mai rauni, raunin tsarin rigakafi
- damuwa
- rashi na gina jiki
Wannan shine yadda za'a iya ƙayyade rashin haƙuri na fructose
Kula da yanayin cin abincin ku sosai, don haka zaku iya tantance tazarar lokacin da alamun ke bayyana bayan cin abinci mai ɗauke da fructose. Idan ya cancanta, yanzu zaku iya barin wasu abinci kuma ku lura ko alamun sun inganta.
Hakanan akwai zaɓi na gwajin numfashi ta ƙwararrun. Ana shan maganin fructose a cikin komai a ciki sannan a busa shi cikin na'ura ta musamman, kwatankwacin gwajin barasa na numfashi.
Na'urar tana auna abun da ke cikin hydrogen, saboda ana samar da hydrogen lokacin da fructose ya rushe a cikin babban hanji. Yayin da fructose ke tarawa, yawan adadin hydrogen kuma muna fitar da numfashi. Idan darajar ta zarce al'ada, wannan yana nuna rashin haƙuri na fructose.
Yadda za a magance rashin haƙuri na fructose
Idan ba ku yarda da fructose da kyau ba, bai kamata ku yi ba tare da 'ya'yan itace gaba ɗaya ba. 'Ya'yan itãcen marmari sun ƙunshi abubuwa da yawa masu haɓaka lafiya waɗanda jiki ke buƙata. Lura: ba kawai 'ya'yan itace na dauke da fructose ba, ana samun su a cikin abubuwan sha, zuma, jam, muesli ko yoghurt na 'ya'yan itace.
Babu magunguna, irin su waɗanda ke da rashin haƙuri na lactose, waɗanda ke taimakawa tare da rashin haƙƙin fructose. Magani kawai don rage bayyanar cututtuka shine canjin abinci. A cikin yanayin rashin haƙuri na haihuwa, ya kamata a guji shi gaba ɗaya, a cikin yanayin rashin haƙuri da aka samu, ya isa a rage yawan amfani.
