John Myers
Contents
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Sinadaran
- 500 g Boiled beetroot
- 4 Kwamfuta. Matjes biyu fillet
- 20 gr, Ginger
- 4 Kwamfuta. Shalolin
- 2 Kwamfuta. Star tauraruwa
- 100 g Rasberi
- 50 g Kwayoyin gyada
- 2 tbsp Oil
- 1 tbsp Gyada vinegar
- 2 tbsp Lemon ruwan 'ya'yan itace
- 2 tbsp Ruwan zuma
- 100 ml Ruwan Apple
- 3 Stalk Yankakken mint
- Salt
- Barkono
- Rasberi ko orange vinegar
Umurnai
- Yanke beetroot cikin cubes 1 cm. Kwasfa ginger kuma a yanka a cikin cubes 4. Kwasfa albasa da finely yanka su.
- Azuba albasan a tukunya a cikin mai tare da ginger da anise. Deglaze da ruwan apple, gyada vinegar, balsamic vinegar da zuma da kuma simmer na 5 minutes tare da rufe tukunya. Yanzu saka a cikin kwano marar zurfi kuma a ajiye shi tsawon minti 30.
- A halin yanzu, a rarraba gyada, a gasa su a cikin busassun kwanon rufi kuma bar su suyi sanyi. A wanke raspberries, magudana su kuma jefa su a cikin yankakken mint. Kurkura da herring, bushe da kuma yanke tsawon zuwa 8 fillet guda.
- Yayyafa salatin beetroot tare da gishiri, barkono da ruwan 'ya'yan itace vinegar kuma shirya akan faranti 2. Sanya fillet ɗin matjes a saman, shirya raspberries da walnuts a saman. Kyakkyawan Ci
Gina Jiki
Aiki: 100gCalories: 140kcalCarbohydrates: 11.2gProtein: 1.9gFat: 9.6g
