John Myers
Contents
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Sinadaran
- 3 Sabbin albasa
- 2 Gangar tafarnuwa
- 250 g tumatir
- 2 tbsp Karin man zaitun manya
- 2 tbsp Manna tumatir
- 100 ml Riesling bushe
- 3 Bay bar
- 3 'Ya'yan itace Juniper
- 3 Kwayoyin Coriander
- 1 tsunkule sugar
- 2 tbsp balsamic vinegar
- 1 tsp barkono tafarnuwa
- 1 tsp Gishiri mai yaji
- 1 tsunkule Fenugreek foda
- 1 tsunkule sabo oregano
- 1 tsunkule yankakken thyme
- Rosemary sabo
- Telly ceri barkono
- Espelette barkono
- 250 g Frutti di Mare
- Freshly grated Parmesan
- 250 g Taliya na zabi
Umurnai
- Kwasfa albasa da tafarnuwa. Yanke shallots zuwa ciyayi na bakin ciki kuma a kwaba tafarnuwa. A wanke tumatur, cire ciyawar kuma a yanka a cikin kwata.
- Za a gasa man zaitun a cikin kasko, sai a gasa albasa a ciki sannan a gasa tumatur ɗin. Sannan a zuba tumatur da tafarnuwa a daka tsawon mintuna 5. Sa'an nan kuma deglaze da farin giya. Ƙara ganyen bay, berries juniper, da coriander.
- Yayyafa da sukari, balsamic vinegar, gishiri mai gishiri, barkono barkono da simmer na minti 10. Dafa taliya a gefe!
- Ƙara fenugreek da ganye a cikin miya da kakar tare da barkono da albasa
- Ƙara Frutti di Mare kuma simmer a cikin miya na kimanin minti 5! Zuba taliya da kuma ƙara ruwan taliya a cikin miya. Ninka taliya a cikin miya kuma kuyi hidima tare da Parmesan!
Gina Jiki
Aiki: 100gCalories: 113kcalCarbohydrates: 3.4gProtein: 6.8gFat: 7.1g
