Shuka Alkama: Shuka Tushen Kanku da Ciyawa

Hakanan zaka iya shuka alkama a gida. Ana iya ganin sakamako bayan 'yan kwanaki kaɗan kuma ba da daɗewa ba za ku iya amfani da sprouts don jita-jita daban-daban. A cikin wannan labarin, mun bayyana duk abin da kuke buƙatar sani game da wannan.

Germinating alkama: Kuna buƙatar wannan

Akwai nau'ikan alkama iri-iri. Duk da haka, idan kuna son shuka sprouts, wannan ba shi da bambanci. Domin tsari da kayan aiki iri daya ne. Kuma duk abin da kuke buƙata don wannan:

• Gilashin tsiro ko germinator
• Water
• key
• sieve
• Hatsin alkama, kamar tsohuwar alkama

Yadda ake shirya hatsin alkama

Kafin ka iya shuka hatsin alkama, kana buƙatar shirya su da kyau. Wannan yana rage haɗarin ƙwayoyin cuta da ƙirƙirar ƙira.

1. Da farko, bakara kwalbar germination ta wanke shi da ruwan zafi mai zafi. tip: idan ba ku da gilashin tsiro tare da ku, kuna iya gina gilashin tsiro da kanku.
2. Sanya hatsin alkama a cikin sieve. Kurkura da hatsi da kyau. Wannan yana da mahimmanci don a wanke datti da ƙwayoyin cuta.
3. Sa'an nan kuma sanya hatsin alkama a cikin kwano. Cika wannan da ruwa. Hatsin alkama yanzu dole su jiƙa na awanni 12.

Bari hatsin alkama su yi fure - haka yake aiki

Bayan sa'o'i 12, hatsin alkama suna shirye don ƙarin aiki. Duba sake cewa babu wani nau'i da ya samo asali a cikin gilashin kuma hatsin ba su da wari. Idan haka ne, dole ne a jefar da hatsin alkama don guje wa guba. Don haka ya ci gaba:

1. Sanya hatsin alkama a cikin tulun tsiro. Ƙara ruwa don shawagi hatsi da kuma zubar da ruwan.
2. Bar tulun na yini ɗaya. A halin yanzu, hatsin alkama sun fara toho.
3. Washegari sai a sake cika gilashin da ruwa a sake zubawa. Bar kwalban don wata rana.
4. A rana ta uku za ku iya amfani da sprouts ko ku bar su su tsiro don wata rana. Idan kun bar su kwana ɗaya ko biyu, ciyawar alkama za ta yi girma, wanda zaku iya amfani dashi a cikin dafa abinci.

Tushen alkama yana da lafiya sosai

Tushen alkama na da kyau ga lafiyar ku. Idan ka shuka alkama da kanka, zaka iya amfani da su azaman gefen tasa ko don salads da sandwiches, alal misali.

• Tushen alkama ya ƙunshi tocopherols daban-daban. Tocopherols sune bitamin E, wanda ke da mahimmanci ga fata da sel.
• Bugu da kari, hatsin sun ƙunshi gamma-aminobutyric acid, watau GABA, fiber, phenols da amino acid kyauta.
• Har ila yau, tsiron alkama yana ƙara shayar da ma'adanai guda biyu zinc da baƙin ƙarfe. Domin yawancin abinci, irin su koren shayi da dukan hatsi, suna hana sha na ma'adanai guda biyu.
• Don cin gajiyar ƙarfin haɓakar lafiya na hatsi, ƙara sprouts alkama zuwa muesli, yoghurt ko salatin sabo, alal misali. A busar da alkama sai a sarrafa su ya zama fulawa, sannan kuma za a iya zuba su a cikin garin lokacin da ake shirya kayan gasa.
• Hada alkama sprouts tare da broccoli sprouts, misali.