John Myers
Ghee (Ayurvedic clarified man shanu) ya saukar da matakan cholesterol a cikin bincike tare da shiri na musamman. A wani binciken kuma, shan ghee na magani ya haifar da ingantaccen lafiyar zuciya fiye da waɗanda ba su yi ba. An yi Ghee daga man shanu, don haka wannan tasiri na zuciya ya kasance abin mamaki.
Ƙananan cholesterol tare da ghee?
Yana sauti paradoxical. Tare da ghee na kowane abu, watau man shanu mai tsabta (wanda kuma ake kira man shanu mai tsabta), shin mutum zai iya rage cholesterol?
Ba za a iya misaltuwa ba, tunda ghee ya ƙunshi cikakken kitse mai kashi 70%, wanda a wurare da yawa har yanzu ana kiransa da mugayen mutane idan ana maganar cholesterol. Duk da haka, bincike da yawa sun nuna cewa ghee na likitanci baya ƙara yawan ƙwayar cholesterol kuma yana iya hana cututtuka daban-daban.
Ghee in Ayurveda
A cikin Ayurveda, fasahar warkarwa na gargajiya ta Indiya, an yi amfani da ghee na magani shekaru dubbai don magance cututtuka da yawa. Wadannan sun hada da allergies da matsalolin fata kamar psoriasis (psoriasis).
Don yin ghee, man shanu yana mai tsanani. Sakamakon kumfa na ruwa, lactose, da sunadaran an cire su. Ya rage man shanu mai tsabta. Don haka ana kuma kiransa da man shanu mai tsabta.
A cikin abincin Indiya da Pakistan, ghee yana ɗaya daga cikin mahimman kitse da ake ci, wanda shine dalilin da ya sa ana iya gudanar da karatun ghee mai yawa a wurin cikin sauƙi.
Misali, wani bincike da aka yi a shekarar 1997 kan maza Indiyawa ya nuna cewa shan fiye da kilogiram na ghee a kowane wata na iya rage hadarin kamuwa da cututtukan zuciya.
Yawancin gaurayawan ganyen Ayurvedic da yawa kuma ana haɗe su da ghee, wanda daga nan ake kira ghee na magani kuma ana rubuta shi don dalilai na warkarwa a cikin nau'ikan cututtuka iri-iri.
Ghee yana inganta tasirin waɗannan ganyen magani kuma ya tabbatar da zama mai ɗaukar nauyi mai kyau. A hade tare da ghee, ganyayen magani na iya zama da sauƙin ɗauka ta jiki kuma a kai su zuwa dukkan sel.
Daya daga cikin wadannan gauraye na ganye shine abin da ake kira MAK-4 (Maharishi Amrit Kalash-4). An tabbatar da wannan cakuda ghee-ganye don rage haɗarin arteriosclerosis ba tare da yin mummunan tasiri akan cholesterol da matakan mai a cikin jini ba - akasin haka.
Ghee yana kare tsarin zuciya da jijiyoyin jini
Idan kashi goma na buƙatun makamashi na yau da kullun (buƙatun kalori) an rufe shi da ghee, matakan cholesterol da mai na iya raguwa. Ƙarfin tasirin ya dogara da yadda ake cinye ghee.
A cikin binciken daya, alal misali, batutuwa sun karɓi 60 ml na ghee na magani kowace rana kuma sun sami raguwar matakan cholesterol.
Ghee yana rage matakan kumburi
Dr Hari Sharma daga Jami'ar Jihar Ohio da abokan aiki suna zargin wannan dalili mai kyau na wannan sakamako mai kyau: ghee na likita yana rage matakan kumburi a cikin jiki.
Arachidonic acid shine fatty acid da ake samu a cikin abincin dabbobi. Yana lalata lafiyar mu ta hanyoyi da yawa. Daga cikin wasu abubuwa, yana inganta cututtuka masu kumburi.
Doctors, saboda haka, suna ba da shawarar marasa lafiya tare da rheumatism da arthrosis, alal misali, rage cin abinci a cikin arachidonic acid.
Matakan jini na arachidonic acid yana raguwa, bisa ga Dr. Sharma tare da amfani da ghee na yau da kullum. Ƙididdigar sauran alamomin kumburi kuma suna raguwa godiya ga ghee.
Tun da ghee ba kawai yana da ɗanɗano ba amma a lokaci guda - akasin man shanu - kuma ana iya dumama shi zuwa yanayin zafi mai yawa don haka ana iya amfani da shi sosai a cikin ɗakin dafa abinci don soya da dafa abinci, ghee ba kawai lafiya bane har ma da kayan abinci mai kyau sosai. kwarewa.
