John Myers
Contents
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Sinadaran
- 1 Paprika
- 1 Mini broccoli
- 100 g Namomin kaza
- 2 Spring albasa
- 0,5 Kabeji na kasar Sin sabo
- 0,125 Fresh farin kabeji
- 100 g Nigari Tofu - tare da ciyawa ZABI
- 100 g Gilashin gilashi
- 2 tbsp Kawa miya zalla kayan lambu
- 1 tbsp Tamari soya sauce
- 1 tsp Mugi miso sha'ir miso
- 1 tsp Manna tafarnuwa
- 1 tsp Chili miya
- 2 Gilashin harbi Water
Umurnai
- Kusan sara kayan lambu, amma a yanka kabeji cikin tsiri mai kyau.
- Ki yanka tofu a soya a cikin mai mai zafi tukunna.
- Zuba ruwan zãfi a kan noodles na gilashi a cikin kwano kuma bari su yi zurfi.
- Ƙara kayan lambu zuwa tofu kuma toya (kimanin minti 5). Dama a cikin tafarnuwa manna da miso.
- Ƙara kawa, waken soya da miya na chili da gilashin ruwa 2 harbi.
- Cire taliya da kuma haɗuwa da kayan lambu. Soya don wani minti 5.
Gina Jiki
Aiki: 100gCalories: 134kcalCarbohydrates: 12.5gProtein: 4.5gFat: 7.2g
