John Myers
Rashin gajiya yana yaduwa lokacin da kuke motsa jiki, kuma kuna rasa maida hankali a teburin ku: Kuna buƙatar sabon man fetur! Glucose yanzu yana iya samar da kuzari da sauri kuma zamu iya ci gaba.
Fara tare da glucose
Idan muna cikin ƙarancin aiki, ana buƙatar wani abu mai daɗi: Mutane da yawa suna bin wannan ra'ayi. Kuma a gaskiya, muna cinye makamashi ta hanyar tunani kawai. Tsabtataccen dextrose (glucose) ko sukari, wanda ya ƙunshi rabin fructose da rabin dextrose, yana da fa'ida cewa jiki yana ɗaukar shi da sauri kuma yana sa sukarin jini ya tashi da sauri: muna jin ƙarin inganci. Glucose wani bangare ne na abinci da yawa, yana samar da sabbin kuzari da dan kadan a hankali saboda jiki ya fara karya sinadarin carbohydrate a cikin hanji. Glucose ana samunsa ne a cikin 'ya'yan inabi masu daraja da sauran 'ya'yan itatuwa, a cikin zuma, da kuma a cikin abinci masu sitaci kamar burodi, taliya, da dankali. Duk wanda ke ƙoƙari don cin abinci marar sukari ya kamata ya kula da adadin da yake ci.
Yaya lafiya nau'in ciwon sukari yake?
Sugar da carbohydrates gaba ɗaya sun fada cikin rashin mutunci a matsayin abinci mai kitse. Lokacin da yazo ga glucose, yakamata ku kula da adadin, ba kawai saboda adadin kuzari ba. Saboda saurin shiga cikin jini, sukari mai sauƙi ba zai daɗe ba kuma za ku iya sha'awar jima'i. An ji daɗi a cikin matsakaici, amma babu wani abu mara kyau tare da tsotsa a kan alewa dextrose kowane lokaci kuma a matsayin tushen makamashi mai sauri. Ana ba da shawarar masu ciwon sukari na 2 koyaushe su ɗauki wasu glucose tare da su: a yayin da aka sami yawan adadin insulin, za su iya hana hypoglycemia tare da isasshen glucose. Idan kuna fama da rashin haƙƙin fructose, zaku iya ƙara juriya ga fructose idan kun cinye glucose a lokaci guda. Ba dole ba ne menu ya ƙunshi abinci marasa fructose na musamman ko girke-girke marasa ƙarancin fructose.
Yin amfani da dextrose a cikin dafa abinci
Kuna iya amfani da glucose mai tsafta ta hanyar foda ko ruwa glucose syrup don gasa biredi, kayan zaki, kirim, da ice cream ko tace abubuwan sha. Musamman syrup yana da kaddarorin masu fa'ida: yana yin ice cream, cikar praline, da icings - alal misali, madubi mai daɗi-glaze tarts - mai kyau da kirim. Kuna iya siyan shi da aka shirya ko kuma kawai ku yi shi da kanku ta hanyar tafasa dextrose a cikin kimanin adadin ruwa sau uku yayin motsawa sannan kuma ƙara ruwa har sai an kai ga daidaiton da ake so. A cikin kwalban da aka rufe sosai, ruwan glucose zai ci gaba har tsawon shekara guda.
