Sauce Bechamel-Free Gluten: Ga Yaya

Yadda ake yin miya bechamel mara-gluten

Don miya béchamel, kuna buƙatar 40 g man shanu mara lactose ko margarine, 30 g masarar masara, 500 ml madara mara lactose da gishiri da barkono barkono. Tabbas, zaku iya amfani da samfuran da ke ɗauke da lactose.

• Da farko, zafi madara a cikin tukunyar da ta dace.
• Sai ki zuba man shanu a madara a bar shi ya narke.
• Yanzu dole ne ka kakarka cakuda madara-man shanu da gishiri da barkono barkono.
• A ƙarshe, narke masarar masarar a cikin ƙaramin adadin ruwa.
• Dama da masara a cikin madara.
• Kawo cakuda zuwa tafasa kuma yayin motsawa akai-akai.
• Idan miya béchamel ya yi kauri sosai, za a iya ƙara madara kaɗan don yin gudu.
• Miyan bechamel ya dace da jita-jita iri-iri kamar nama, taliya, dankali, ko kayan lambu.
• Hakanan zaka iya amfani da miya a matsayin miya lasagna.
• Miyan bechamel mara alkama shi ma lactose-, alkama-, kwai- da histamine-free.