John Myers
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Sinadaran
Samar da man alade:
- 150 ml Maimaita Goose mai
- 45 g Fat ɗin Flomen (sassan ajiyar kitsen dabba)
- 40 g Ciki naman alade (ƙari)
Kari da Kari:
- 1 yanki Yankakken albasa
- 30 g Yankakken seleri
- 0,5 yanki Apple Boskoop, guda
- 2 Tsuntsaye Salt
- 1 tsunkule Barkono
- 1 tsp Rosemary
- 1 tsp Thyme
Umurnai
lura:
- Adadin da aka bayar na iya bambanta, jagorori ne kawai. Idan akwai abin da ya wuce kitse, kayan yaji ya isa ya ninka adadin.
Goose Man alade:
- Zuba kitsen da ke cikin gasa da zafi da naman alade, yuwuwar Flomen, tafkunan fata tare da yadudduka na kitse tare a cikin wani wuri mai zurfi (saboda yiwuwar mai zafi mai zafi) kuma a hankali narke. Yanke gishiri, kayan yaji, albasa, seleri da apple a kanana, ƙara su a ƙarshen kuma a bar su su dahu har sai sun yi launin ruwan kasa. Kawo kitsen zuwa tafasa a takaice.
Ana kwantar da hankali:
- Zuba cikin kwandon da ya dace (lala ko gilashi) tare da murfi, mai yiwuwa a yi amfani da sieve na ƙarfe. Man alade ba zai saita yadda ya kamata a yanayin zafi ba kuma yakamata a rufe shi kuma a adana shi a wuri mai sanyi don ba da damar tsarin ya yi ƙarfi.
amfani da:
- Ana iya amfani da kitsen da aka ɗanɗana ta wannan hanya ta al'ada don gasawa da gasa da kuma ga miya da miya. Hakanan dacewa azaman yadawa.
Gina Jiki
Aiki: 100gCalories: 30kcalCarbohydrates: 4.8gProtein: 1.1gFat: 0.6g
