John Myers
Contents
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Sinadaran
- 1 matsakaici Albasa
- 250 g Karas
- 1 bunch Broccoli
- 1 barkono ja / rawaya
- 350 g Turkiya
- 2 Leek
- 200 g Manna tumatir
- 1 Hannun cube ko 1 teaspoon kayan lambu stock foda
- 1,5 L Water
- Gishiri, barkono, paprika foda zafi kamar fure; wanda ke son tafarnuwa foda
Umurnai
- Yanke albasa da barkonon kararrawa zuwa matsakaiciyar matsakaici. Yanke karas cikin julienne mai kyau, lek cikin zobba da turkey cikin cubes. Yanke broccoli a cikin furanni.
- Tafasa turkey a cikin mai, kakar tare da gishiri, barkono da paprika, sannan cire daga kwanon rufi. Ku kawo lita 1.5 na ruwa a tafasa a zuba kayan lambu, tafasa kamar minti 3 na ruwa. Saka kamar leda na ruwan kayan lambu a cikin akwati kuma a motsa cube (ko kuma idan kun fi so, za ku iya amfani da kayan lambu na kayan lambu) da man tumatir, sannan ku koma kayan lambu da kuma motsawa.
- Yanzu ƙara turkey kuma bari komai ya yi zafi na kusan rabin sa'a a matsakaici zuwa ƙananan zafin jiki. Ƙara gishiri, barkono, paprika da, idan kuna so, tare da tafarnuwa foda.
- Idan ana so, za ku iya ƙara taliya, shinkafa ko dankali. Zai fi kyau idan kun ƙara ɗanɗano mai ɗanɗano na creme fraiche ganye a cikin farantin da aka shirya .... * mai daɗi Ji daɗin abincinku.
Gina Jiki
Aiki: 100gCalories: 11kcalCarbohydrates: 1.2gProtein: 0.3gFat: 0.6g
