John Myers
Contents
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Sinadaran
- 400 g Naman alade
- 250 g Namomin kaza
- 4 Diski Kudancin Tyrolean naman alade
- 300 g Leek
- Salt
- Pepper daga grinder
- 1 tsp Share broth
- 1 tbsp Gida
- 100 ml Farin ruwan inabi bushe
- 200 ml cream
- 2 tsp Mustard m
- 1 tbsp man zaitun
- 100 g Farashin Emmental
Umurnai
- Yanke fillet na naman alade a cikin medallions. Soya bangarorin biyu a cikin man zaitun mai zafi. Yayyafa da gishiri da barkono. Sanya a cikin kwanon burodi.
- Tsaftace da kwata na namomin kaza. Yanke naman alade zuwa bakin ciki. Yanke leken cikin zobba na bakin ciki kuma a wanke. Soya kayan lambu da naman alade a cikin sauran man zaitun. Kura da gari. Deglaze tare da farin giya, simmer kadan. Dama a cikin kirim. Yayyafa da mustard da broth. Zuba miya a kan medallions, yayyafa tare da cuku na Emmental da gasa a cikin tanda preheated a 200 ° C na kimanin minti 30.
- Gasasshen dankalin ya ɗanɗana da su.
Gina Jiki
Aiki: 100gCalories: 163kcalCarbohydrates: 2.9gProtein: 10gFat: 12g
