Micah Stanley
Girkin dutsen shayi yana inganta narkewa kuma yana da tasirin haɓaka yanayi. Yana ƙarfafa ayyukan fahimi kuma saboda haka ba a ba da shawarar ba kawai a cikin magungunan jama'a don ɓacin rai ba, har ma don lalata da ADHD (a cikin manya). Bugu da ƙari, shayi na dutsen Girka yana da kyau sosai.
Girki dutse shayi, wani tsohon gida magani daga Girka
shayin dutsen Girka - wani lokaci ana kiransa shayin shepherd ko Greek verbena - an sha a Girka tsawon ƙarni da yawa, idan ba millennia ba. A cikin magungunan jama'a a can, ana amfani da shi azaman maganin gida don matsalolin narkewa (misali flatulence), zafi, mura, da mura.
Makiyayan Girka sun sha shayin dutsen Girka na dogon lokaci a ƙarshen rana mai yawan aiki. Domin an ce shayin yana da haɓaka yanayi, yana kawar da damuwa, yana motsa jiki a hankali, da kuma annashuwa.
shayin dutsen Girka don bakin ciki, ADS, da lalata
A cikin 'yan shekarun nan, masu bincike sun gano cewa shayi a zahiri yana da tasirin antidepressant kuma yana iya haɓaka ayyukan fahimi don haka zai iya zama abin sha mai taimako ga ɓacin rai da ADHD, gami da lalata da rigakafinta.
Har ila yau, abin sha'awa shine binciken (duba ƙasa) wanda ya nuna cewa shayi na dutse na Girka (ko tsantsa daga gare ta) zai iya aiki a matsayin mai kare ciki kamar yadda ranitidine mai acid blocker.
Ana kuma kiran shayin dutsen Girka verbena
Ana yin shayin dutsen Girka daga tsire-tsire na Sideritis. Sideritis yana tsiro a cikin yankuna masu tsaunuka na Girka daga tsayin mita 1,000. Ana amfani da shuka furanni don shayi na dutse, galibi Sideritis scardica. Ana kuma kiranta verbena.
Sideritis scardica yanzu yana da wuya kawai a cikin yanayi kuma saboda haka nau'in kariya ne. An dade ana noma shi don shayin dutsen Girka, don haka ba ya fitowa daga tarin daji.
Sauran nau'in Sideritis (wanda ba a san sunayen Jamus ba sau da yawa) da ake amfani da shi don shayi na dutsen Girka sune:
- Sideritis
- Sideritis cututtuka
- Sideritis Euboea
- Sideritis perfoliata
Yawancin nau'in Sideritis kuma suna girma a wasu yankuna na kudancin Turai, sama da duka a cikin Balkans, a cikin Turkiyya, da wani ɓangare kuma a tsibirin Canary.
Shirye-shiryen shayin dutsen Girka
A al'ada, ana shirya shayin dutsen Girkanci tare da ruwan zãfi, inda aka ƙara busassun shuka (5 g a kowace 300 ml na ruwa) kuma a bar shi don minti 5. Sai a sha shayin da zuma kadan da yusuwar lemun tsami a sha da zafi. A lokacin rani, duk da haka, shayin dutse shima yana ɗanɗano kamar shayi mai kankara.
Wata hanya ta ba da shawarar sanya sassan shuka a cikin ruwan zãfi wanda ke da zafi kusan digiri 80 kawai kuma a bar su su yi tsayi na minti 5 zuwa 10.
Idan ka sayi shayi na dutsen Girkanci a cikin jakar tacewa, ya fi dacewa a shirya bisa ga shawarwarin masana'anta akan marufi.
Wannan shi ne abin da shayin dutsen Girka ya ɗanɗana
Danɗanon shayin dutsen Girka yana da haske, ƙanshi, da yaji tare da ɗan ɗanɗano kaɗan. Idan kun bar shi yayi tsayi, ƙamshin ya zama ɗan ƙasa. Tea yana da sauƙin narkewa kuma yana haɓaka burping lokacin da kuka ji koshi.
Sau nawa kuma nawa ya kamata ku sha shayin dutsen Girka kowace rana?
Ana ba da shawarar shan kofi (150 ml kowane) na shayin dutsen Girka sau biyu zuwa uku a rana. Rahotanni na kwarewa sun nuna, duk da haka, yawan lita 1 zuwa 2 a kowace rana yana da tasirin da ake bukata na antidepressant, ko da yake waɗannan adadin ya kamata a bugu akai-akai kuma a kullum a cikin tsawon makonni da yawa zuwa watanni.
Lokacin siyan shayin dutsen Girka, nemi ingancin kwayoyin halitta
Zai fi kyau a sayi shayi na shayi, kamar yadda shayi na al'ada zai iya gurɓata da magungunan kashe qwari, wanda kuma zai iya amfani da shayi na dutsen Girka.
Girkin dutsen shayi yana da waɗannan tasirin
An ce shayin dutsen Girka ko shayi daga Sideritis yana da tasirin da kaddarorin masu zuwa, wasu daga cikinsu yanzu an tabbatar da su tare da binciken kimiyya da aka jera a ƙasa:
- antimicrobial
- anti Ulcer (a kan ulcers)
- antioxidant da anti-mai kumburi
- antispasmodic
- decongestant da raɗaɗi
- carminative
- inganta yanayi da antidepressant
- shakatawa
- yana farfado da ayyukan tunani
Ana iya danganta waɗannan tasirin zuwa abubuwan shuka na biyu na shuka Sideritis, irin su terpenes, flavonoids, mai mai mahimmanci, iridoids, coumarins, lignans, sterols, da ƙari mai yawa.
Yana da tasirin antioxidant da anti-mai kumburi
Wani binciken in vitro a cikin 2005 ya nuna tasirin antioxidant wanda aka danganta ga flavones da ke cikin shayin dutsen Girka (Gabrieli et al.). Shekaru uku bayan haka, an kuma gano tabbacin tasirin maganin kumburi lokaci guda na shayin dutsen Girka (Charami et al.). A cikin taƙaitaccen binciken, mutum ya karanta cewa waɗannan sakamakon sun tabbatar da fa'idar amfani da shayi na magani na jama'a a cikin cututtukan kumburi na yau da kullun.
A cikin 2013, Danesi et al. tasirin antioxidant na tsire-tsire na shayi na al'ada Camellia sinensis (baƙar fata da koren shayi) tare da na shayin dutsen Girka. Kodayake shayin dutsen Girkanci - bisa ga masu binciken - yana da ƙananan ƙwayoyin antioxidants fiye da shayi na al'ada, tasirin antioxidant ya kasance kwatankwacin kwatankwacinsa.
Girke dutse shayi ga yara, masu ciki da masu shayarwa
Maganar cewa shayin dutsen Girka zai iya taimakawa tare da ADHD kai tsaye yana haifar da zato cewa shayi ne mai kyau ga yaran da abin ya shafa. Amma kawo yanzu ba haka lamarin yake ba. A bayyane yake, babu wani binciken da ya yi nazarin amfani da shayi a yara da matasa, don haka a hukumance ana ba da shawarar ga manya da tsofaffi kawai.
Haka ya shafi mata masu ciki da masu shayarwa. Har ila yau, babu wani bincike da zai nuna cewa shayin zai kasance lafiya ga mata masu ciki da masu shayarwa.
Girki dutse shayi a cikin naturopathy
Tun da daidai binciken da aka yi akan shayin dutsen Girka ya zuwa yanzu galibi ana aiwatar da shi tare da beraye da beraye da / ko tare da ruwan 'ya'yan itace, amma ba tare da shayin ruwa a matsayin abin sha ba, ba ku dogara kawai da shayin dutsen Girka don alamun da aka ambata ba, amma Haɗa shi cikin cikakken shirin Rigakafi ko jiyya - tare da ingantaccen abinci mai kyau, yawan motsa jiki, isasshen bacci da ingantaccen wadatar abubuwa masu mahimmanci.
