Contents
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Sinadaran
- 150 g Rice
- 300 ml Kayan lambu broth
- 1 Littafin ganye
- 300 g Kaza nono fillet
- 2 tsp Gyros yaji
- 2 tbsp man zaitun
- 2 Albasa
- 2 Ruwan barkono
- 1 Ganyen tafarnuwa
- 1 karami iya Ganyen wake
- 15 Zaitun
- 200 g Cherry tumatir
- 150 g Cukuwan madarar tumaki
- Ajvar
- 150 g Yogot na halitta
- 1 Lemun tsami
- Gishirin barkono
- oregano, thyme
- Sauran kayan yaji na Girki yadda ake so
Umurnai
- Yanke fillet ɗin ƙirjin kajin a cikin filaye masu kyau. Sai ki hada man da kayan yaji da gyros wuri daya ki tankade naman dake cikinsa na tsawon awa daya. Bari shinkafa ta jiƙa a cikin kayan lambu tare da leaf bay na kimanin minti 1 bisa ga umarnin akan fakitin. Zuba sauran ruwan da ya rage. Cire ganyen bay. Ajiye shinkafar a gefe.
- Yanke albasa zuwa zobba masu kyau, a yanka tafarnuwa da kyau. Gasa kajin da marinade a kowane bangare a cikin kwanon rufi mai zafi. Saka naman a cikin kwano da dumi. A soya zoben albasa a cikin sauran kitsen soya. Yanke paprika a cikin tube kuma ƙara tare da tafarnuwa. Soya na ƴan mintuna. Zuba wake da kuma ƙara.
- Ƙara nama da shinkafa da aka bushe. Dama a cikin 2 tbsp ajvar. Yayyafa da gishiri, barkono, oregano, thyme da ruwan 'ya'yan itace na rabin lemun tsami. Maimakon oregano da thyme, na yi amfani da gauraya kayan yaji na Girka guda biyu (Mama Sofia don girkin shinkafa na Girka da Heureka daga Herbaria). Yanzu ƙara zafin jiki da kuma gasa shinkafa kadan a kasan kwanon rufi. Yi amfani da spatula don goge ɓawon burodi daga ƙasa akai-akai. Maimaita wannan kuma juya shinkafar, ya danganta da yadda kuke so tasa.
- Rabin zaitun da tumatir ceri, a yanka cukuwar tumaki cikin kananan cubes. Ninka komai a ƙarƙashin shinkafa sannan cire kwanon rufi daga wuta. Bari ya tsaya na 'yan mintuna kaɗan, sannan za ku iya yin hidima.
- A haxa yoghurt na halitta da kamar cokali 3-4 na ajvar da kakar (Na yi amfani da kayan yaji na feta). Ku bauta wa tsoma tare da tasa. Yanke sauran lemun tsami rabin rabi a yi amfani da shi. To yanzu ina fata ban manta komai ba...
Gina Jiki
Aiki: 100gCalories: 143kcalCarbohydrates: 10.1gProtein: 8.7gFat: 7.5g