John Myers
Contents
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Sinadaran
- 500 g Zucchini, gishiri
- Salt
- 3 Spring albasa
- 50 g Gida
- 2 qwai
- 1 tsp Bushe Dill
- 1 tsp Busasshen faski
- 50 g Gruyere cuku
- Pepper daga grinder
- 6 tbsp man zaitun
Umurnai
- A wanke zucchini, kawai yanke iyakar. Ɗaƙan goge kwasfa kuma a datse zucchini sosai. Mix a cikin teaspoon 1 na gishiri, tsaya na minti 20 kuma bari ruwan 'ya'yan itace ya yi girma. Cire zucchini a cikin colander kuma a matse shi, canza shi zuwa kwano.
- Tsaftace albasar bazara kuma a yanka a cikin zobba na bakin ciki. Ƙara zuwa zucchini grated. Add qwai, gari, Dill, faski da grated cuku. Yi kyau da barkono, kakar tare da gishiri. Mix kome da kyau.
- Zafa man zaitun a cikin kaskon da ba sanda ba. Yin amfani da cokali 1 na kowane cakuda courgette, sannu a hankali a soya kanana da wuri har sai launin ruwan zinari, a sauke a kan takardar dafa abinci.
- Kirim mai tsamin tumaki ko tsatsiki yana ɗanɗana da shi. Zucchini pancakes dandana dumi da sanyi.
Gina Jiki
Aiki: 100gCalories: 662kcalCarbohydrates: 15.4gProtein: 7.8gFat: 64.2g
