John Myers
Contents
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Sinadaran
- 500 g Bishiyar asparagus
- 5 Tumatir Cocktail
- 1 Ƙananan barkono ja
- 1 Spring albasa
- 6 tbsp Balsamic vinegar haske
- 6 tbsp man zaitun
- 0,5 bunch Bayar
- 1 tsunkule Gishiri, barkono, vegi broth foda
Umurnai
- Tafasa bishiyar asparagus al dente ko tururi. Na fi so in yi tururi na kusan mintuna 18. Sai ki wanke shi da ruwan sanyi ki bar shi ya huce.
- Yanke albasar bazara zuwa zobba masu kyau sosai, kwata kwata tumatir tumatir, yayyanka parprika kanana, kuma a yanka faski sosai. Yi sutura tare da vinegar, mai, gishiri, barkono da broth vegi. Mix komai tare.
- Yanke bishiyar asparagus a ƙasa (2 cm). Yanke sauran bishiyar asparagus zuwa sassa 3 mai girman cizo. Saka a cikin sutura. Bari ya yi nisa don kusan. awa 1. Bugu da kari sabon baguette, wani lokacin wani abincin rana.
Gina Jiki
Aiki: 100gCalories: 820kcalCarbohydrates: 0.8gProtein: 0.3gFat: 92.3g
