John Myers
Contents
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Sinadaran
- 750 g Bishiyar asparagus kore sabo ne
- Salt
- 1 Ganyen tafarnuwa
- 15 g Butter
- 2 Diski Baguette
- 0,75 tukunyar Chervil
- 1 Lemun tsami
- 150 g Ganyen kirim mai tsami
- 2 tbsp Milk
- 2 tsp capers
- Fresh barkono ƙasa
- Lemon wedges don ado
Umurnai
- A wanke bishiyar asparagus, zubar da shi kuma yanke ƙananan iyakar. Saka bishiyar asparagus a cikin ruwan zãfi mai gishiri kuma dafa tsawon minti 8. Fitar da kurkura a karkashin ruwan sanyi.
- A kwasfa tafarnuwar sannan a motsa a cikin danna tafarnuwa, gishiri 1 na gishiri da man shanu mai laushi. Rabin yankan baquette da goga da man tafarnuwa. A wanke ciyawar, a girgiza a bushe, a datse sai dai 'yan ganye. A wanke lemun tsami sannan a yanka rabin bawon a yanka a cikin filaye masu kyau.
- Juya cuku mai ƙarancin mai da madara har sai da santsi. Ƙara capers da chervil, barkono. Shirya bishiyar asparagus tare da kirim mai tsami a kan faranti. A yi ado da lemun tsami da yayyafa a yayyafa da chervil. Gasa baguette a ƙarƙashin gasa da aka rigaya kuma a yi aiki da shi.
Gina Jiki
Aiki: 100gCalories: 48kcalCarbohydrates: 3.3gProtein: 3.8gFat: 2g
