John Myers
Contents
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Sinadaran
- 2 kg Bishiyar asparagus kore sabo ne
- 1 Lemun tsami ba a kula da shi ba
- 1 Albasa
- 1 tbsp Butter
- 150 ml Kayan lambu broth
- 125 ml cream
- 3 tbsp Tashin masara
- Salt da barkono
- 1 tsunkule sugar
- 500 g Salmon fillet mara fata
- 8 Sage ya fita
- 8 Diski naman alade
- 1 tsp Oil
Umurnai
- A wanke bishiyar asparagus, kwasfa ƙananan na uku kuma yanke iyakar da karimci. A shafa lemon zest sannan a matse ruwan. Kwasfa albasa kuma a yanka a kananan cubes.
- Gasa man shanu a cikin karamin saucepan. A soya albasa a ciki. Zuba kayan lambu a cikin kayan lambu da kirim kuma kawo zuwa tafasa. Yada a cikin miya mai kauri kuma dafa don kimanin 1 min. Yayin motsawa. Dama a cikin lemun tsami zest da ruwan 'ya'yan itace, kakar tare da gishiri, barkono da sukari. Yi dumi.
- Yanke fillet ɗin salmon cikin guda 4, kakar tare da barkono da gishiri. A nade kowane fillet na salmon guda 1 tare da yanka naman alade guda 2 sannan a sanya ganyen sage guda 2 a saman, fil tare da tsinken hakori.
- Bari bishiyar asparagus ta dafa a cikin ruwan gishiri don kimanin minti 5. Gasa man a cikin kaskon da ba sanda ba. Soya fillet ɗin salmon na minti 1 a kowane gefe. Cire bishiyar asparagus. Shirya bishiyar asparagus tare da lemun tsami miya da fillet na salmon a kan faranti kuma kuyi hidima.
Gina Jiki
Aiki: 100gCalories: 76kcalCarbohydrates: 4gProtein: 5gFat: 4.4g
