John Myers
Contents
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Sinadaran
- 500 g dankali
- 4 tbsp Man fetur
- 600 g Naman alade
- Gishirin barkono
- 150 ml Bushewar farin giya (a madadin: broth kayan lambu)
- 400 g Broccoli ko broccoli
- 2 tbsp Butter
- 250 g Baƙin dusar ƙanƙara
- 125 g Peas daskararre
- 6 Mai tushe Chervil ko faski
Umurnai
- Kwasfa dankalin turawa kuma a yanka a cikin cubes. Zafi cokali 2 na mai a cikin kasko. Soya fillet ɗin naman alade da ƙarfi a kewaye. Yayyafa da gishiri da barkono. Sanya fillet a kan kwanon rufi. Deglaze gasasshen a cikin kwanon rufi tare da ruwan inabi, tafasa da kuma zuba a kan naman. Cook a cikin tanda preheated a digiri 100 (convection: 80 digiri) na kimanin minti 20.
- Zafi cokali 2 na mai a cikin kaskon. Soya cubes dankalin turawa a ciki yayin juyawa. Deglaze da 200 ml na ruwa. Ƙara teaspoon 1 na gishiri. Saka broccoli ko broccoli a cikin kwanon rufi, rufe kuma simmer na kimanin minti 2. Add da man shanu, sugar snap Peas da Peas kuma simmer rufe don wani 5 minutes.
- Cire ganyen chervil ko faski daga cikin mai tushe kuma a datse sosai, sai kaɗan don ado. Yayyafa kayan lambu da gishiri da barkono.
- Ɗauki fillet ɗin naman alade daga cikin tanda kuma bar su su huta a takaice. Yanke cikin yanka kuma shirya a saman kayan lambu. Ku bauta wa yayyafa da chervil.
tip:
- Ana iya amfani da dankali mai zaki maimakon dankalin turawa. Yi ado kwanon fillet tare da cokali 1 na kirim mai tsami (tare da ruwan 'ya'yan lemun tsami da ganye).
