John Myers
Contents
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Sinadaran
Don salmon:
- 750 g Salmon fillet
- Fresh thyme
- M gishirin teku
- Black barkono daga niƙa
- 5 tbsp man zaitun
- 1 Kwamfuta. Organic lemun tsami
Don bishiyar asparagus:
- 600 g Bishiyar asparagus kore
- 3 tbsp man zaitun
- 3 tbsp Pine kwayoyi
- 3 Kwamfuta. Gangar tafarnuwa
- 150 ml Kayan lambu broth
Ga soyayyen dankalin turawa dusar ƙanƙara:
- 1200 g Dankali mai fulawa
- 200 ml Milk
- 150 g Butter
- 1,5 Kwamfuta. Albasa, a yanka a cikin zobba
- 4 tbsp Tufafin man
- 20 g Black truffle carpacchio
- Gishiri, barkono da nutmeg
Don lemon vinaigrette:
- Ruwan lemo na lemon daya
- Man zaitun sau biyu
- 2 tsp Dijon mustard
- 0,5 tsp sugar
Umurnai
Salmon da:
- Ki goge fillet din salmon da cokali 1 kowanne na man zaitun, kakarsa da gishiri, barkono da thyme sannan a soya a cikin kwanon gasa kamar minti 2 a kowane gefe. Sa'an nan kuma sanya a kan takardar burodi da kuma dafa a cikin tanda na tsawon 8-10 minti. Ku bauta wa tare da sabon thyme da gasasshen lemun tsami wedge.
Dankalin da aka mashed:
- Kwasfa dankali da dafa har sai da taushi. Bayan magudanar ruwa, bari ya huce. A halin yanzu, a yanka albasa a cikin zobba na bakin ciki da caramelize su a cikin kwanon rufi, sa'an nan kuma ƙara gishiri kaɗan. Yanke dankali a cikin kimanin. 1.5 cm kauri yanka. Zafafa man a cikin babban kasko, jera ƙasan kaskon tare da yankan dankalin turawa, sannan a soya gefe ɗaya. Lokacin da duk dankalin ya narke, sai a buga man shanu ta cikin su da kyau. Mix madara mai zafi, kimanin. 1 teaspoon na nutmeg, barkono da albasa. Yanzu ƙara man truffle zuwa dusar ƙanƙara - zai fi dacewa kadan kadan, saboda dandano truffle bai kamata ya kasance a gaba ba, kakar tare da gishiri da barkono.
- A karshen truffle carpacchio, game da 2-3 g da mutum ya kamata ya fi isa. Idan ya cancanta, ƙara ɗan ƙaramin madara da gishiri idan daidaito ya kasance da ƙarfi. Koyaya, tamp ɗin yakamata ya zama ɗan ƙarfi fiye da tamp ɗin na al'ada.
Bishiyar asparagus:
- A kwasfa koren bishiyar asparagus kawai a karshen sannan kada a tafasa a ruwa kamar yadda aka saba, amma a soya shi da man zaitun. Yayyafa da gishiri da barkono. Soya bishiyar asparagus har sai ya ɗauki ɗan launi kaɗan kuma a sake motsawa akai-akai. Ƙara tafarnuwa da pine kwayoyi kuma dafa don wani minti 5. Ki zuba gishiri da barkono ki yi hidima.
Lemon vinaigrette:
- Shirya vinaigrette ta amfani da ruwan 'ya'yan lemun tsami, man zaitun da sukari. Yanzu motsawa a cikin mustard, don haka an halicci daidaito da launin rawaya. Ana amfani da vinaigrette a gefen farantin kusa da bishiyar asparagus da kifi.
Gina Jiki
Aiki: 100gCalories: 192kcalCarbohydrates: 6.2gProtein: 6.2gFat: 16g
