John Myers
A cikin tsarin narkewar abinci, mun bambanta tsakanin nau'ikan kwayoyin cuta na hanji guda biyu: masu cutarwa, ƙwayoyin cuta masu lalacewa da kuma ƙwayoyin cuta masu haɓaka lafiya, ƙwayoyin cuta, waɗanda kuma aka sani da ƙwayoyin cuta na probiotic.
Kwayoyin cuta masu kyau da marasa kyau
Furen hanji ko microbiome gida ne ga adadi mai yawa da iri-iri na ƙwayoyin cuta daban-daban. Wadannan sun hada da kwayoyin cuta da fungi musamman. Wasu kwayoyin cutar ana daukar su a matsayin masu cutarwa, misali B. kwayoyin cuta masu lalacewa. Wasu an gano suna da amfani, misali B. lactobacteria da bifidobacteria. Kwayoyin da ke da amfani ana kiran su tare a matsayin kwayoyin probiotics ko probiotics.
Lactobacteria irin su Lactobacillus acidophilus su ma sun fi yawa a cikin lafiyayyen flora na farji, wanda - idan sun kasance da yawa - suna hana mallakan fungi kuma suna iya hana kamuwa da yisti na farji.
E. coli: Kwayoyin cuta marasa kyau suna haifar da abubuwa masu guba
Bakteriya marasa kyau, irin su ƙwayoyin cuta masu sa maye (E. coli), suna rushe sunadaran don samar da abubuwa masu guba iri-iri, gami da indole da skatole.
Wadannan sinadarai masu wari suna ba wa najasar warin da aka saba gani, kuma asalinsu, mai nuna alama, ana samun su a cikin gumi da fitsari, wanda ba sa jin warin. Kamshin fitar da mu kadai ke nuni da yiwuwar karkatar da hanjin mu.
Da yawan rashin wari, gumi, da fitsari, gwargwadon yadda narkewarmu ke aiki daidai, mafi tsaftar tsarin narkewar mu, kuma mafi daidaituwar ƙwayoyin cuta a cikin hanjin mu.
Lactobacteria: Kwayoyin cututtuka masu dangantaka suna kula da ma'auni
Lactobacteria abokantaka da farko suna samar da lactic acid, amma kuma acetic acid, enzymes digestive, da bitamin. Wadanda ke samar da lactic acid an san su da lactobacteria da bifidobacteria. Mafi sanannun kuma mafi mahimmanci iri biyu sune Lactobacillus acidophilus da Bifidobacterium Bifidus.
Lactobacteria da bifidobacteria sune abokan adawar halitta na kwayoyin cutar coliform kuma suna kiyaye yanayin hanji a cikin daidaituwa. Mutum yayi magana akan madaidaicin rabo na nau'in ƙwayoyin cuta lokacin da ƙwayoyin cuta masu amfani suka mamaye babban hanji da kashi 85 cikin ɗari.
A irin wannan yanayin, kasancewar ƙwayoyin cuta mai lalacewa a kashi 15 cikin ba abin takaici ba ne kamar yadda ƙwayoyin cuta masu amfani za su iya kiyaye su.
Lactobacteria don narkewar lafiya
Kwayoyin cututtuka na hanji masu inganta lafiya suna samar da, a tsakanin sauran abubuwa, enzymes masu narkewa. Don haka, suna taimakawa wajen kula da lafiyayyen aikin narkewar jiki, yayin da a lokaci guda suna iyakance ayyukan ƙwayoyin cuta.
Idan waɗannan ƙwayoyin cuta, waɗanda ke da inganci a gare mu, sun ɓace ko kuma ba su da yawa kawai, abincin da aka kawo ba za a iya narkewa da kyau ba.
Abincin da ba ya cika ba, duk da haka, yana "manne" a cikin hanji kuma yana ba da ƙwayoyin cuta masu cutarwa wuri mai dadi don zama. A hankali suna ruɓe ɓarnar da ba a narkewa ba.
Wannan yana haifar da ƙamshi mai ƙamshi kuma wasu lokuta masu guba sosai. Amma dai wadannan iskar gas ne ke iya haifar da wasu alamomin da ba a taba danganta su da flora na hanji mara daidaito ba ko kuma hanjin da ke bukatar gyara.
Wannan ya haɗa da, alal misali, yaɗa ji a cikin kai, gajiya, rashin jin daɗi, matsalolin maida hankali, da ƙari mai yawa. Idan ba a yi maganin bacin rai ba, an san cewa zai iya haifar da ciwon da ake kira Roemheld syndrome, wanda ke bayyana kansa a matsayin ciwon zuciya, amma ainihin dalilinsa yana cikin hanji.
Yaushe yana da kyau a gina flora na hanji?
Daidaitaccen furen hanji wanda rabo tsakanin E. coli da lactobacteria yayi daidai saboda haka yana da matuƙar kyawawa don dalilai daban-daban. Abin takaici, ƙwayoyin cuta na hanji masu amfani suna da hankali sosai. Ana iya rinjayar su da rashin alheri ta hanyar abubuwa daban-daban da yawa.
Wannan ya haɗa da acidification na jiki, shan wasu magunguna (misali maganin rigakafi), wasu alluran rigakafi, matsanancin damuwa na tunani da tunani, shan barasa, ɗan barci, da dai sauransu.
Yaushe yana da kyau a gina flora na farji?
Mata da yawa suna fama da yawaitar cutar yisti a cikin farji. Dalilin shine rage yawan aiki kuma don haka rage juriya na flora na farji. Farji ya kamata ya kasance yana da pH na 3.8 zuwa 4.4.
Irin wannan ƙananan pH yana da acidic har ma ga fungi masu ƙauna. Idan yanzu darajar pH na farji - saboda tasiri daban-daban irin su. matalauta abinci, maganin rigakafi, danniya, gishiri gishiri, da dai sauransu - ƙãra (misali zuwa 5 ko mafi girma), yanayin zama m ga lafiya farji flora a daya hannun amma sosai m ga fungi a daya, kuma don haka karshen shirya.
An fi son kamuwa da cututtukan fungal idan majiyyaci ya cinye yawancin keɓaɓɓen carbohydrates kamar sukari da samfuran fulawa kuma a lokaci guda kawai yana cin abinci wanda ba shi da wadata a cikin abubuwa masu mahimmanci. Tabbas, abubuwan da aka ambata a sama (maganin rigakafi, damuwa, da sauransu, ko ma sanyi) kuma na iya haifar da ko haɓaka ɓangarorin da ba daidai ba na flora na farji.
Domin kiyaye flora na farji acidic, farji kuma yakamata a samar da kwayoyin lactic acid yayin shan maganin rigakafi.
Mafi kyawun farawa don samar da ƙwayoyin cuta masu amfani (lactobacteria) yana tsakiyar tsarin maganin rigakafi. Duk da haka, ya kamata a tuna cewa abokin tarayya dole ne ya shiga cikin maganin rigakafi (ba tare da sukari da abinci na alkaline ba, ci gaban flora na hanji) don samun nasara na dogon lokaci da kuma hana sake dawowa.
Bifidobacteria: Yadda Kwayoyin Gut Masu Amfani Za Su Iya Taimakawa Jarirai Da Basu Kai Ba
A matsayin wani binciken hadin gwiwa da Cibiyar Gina Jiki ta Jamus ta Potsdam-Rehbrücke (DIfE) da asibitin Ernst von Bergmann da ke Potsdam suka yi ya nuna, yaran da aka haifa da wuri suna bunƙasa da kyau idan sun ɗauki probiotic bifidobacteria (Bifidobacterium lactis) ban da abincinsu.
Yaran da ba su kai ba, waɗanda dole ne a yi musu maganin rigakafi saboda kamuwa da cuta za a iya ciyar da su da wuri tare da taimakon ƙwayoyin cuta na hanji na probiotic kuma sun sami nauyi da sauri fiye da yaran da ba su karɓi maganin rigakafi ba.
Bugu da ƙari, probiotic ya inganta kariya daga kamuwa da jariran da ba su kai ba.
