John Myers
Contents
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Sinadaran
- 400 gr, Dafaffen dankali
- Tun daga ranar da ta gabata
- 400 g Danyen dankali mai gari
- 5 tbsp Man kabewa
- 2 tbsp An sanya shi
- Sitaci dankalin turawa
- 2 tbsp Kayan lambu na gida da gishiri
- ***************
- 3 haihuwa Yanke rolls
- 3 haihuwa Soya man shanu vegan
- **************
- 1 ƙarami Yanke kabeji ja
- 1 matsakaicin girma Yanke albasa
- 1 tbsp Mai laushin kwakwa
- 2 yanki Ganyen pears mai ɗanɗano
- 500 ml Ruwan da za a zuba
- 2 yanki Bay bar
- 1 tsunkule Cinnamon foda
- 1 tsunkule Alkama foda
- **************
- 2 yanki Apple Elstar
- 200 g Marzipan manna
- 1 dinka cakuda gyada
- kabewa tsaba
Umurnai
Pear da jan kabeji
- Sai ki zuba albasa a cikin man kwakwa sai ki zuba jajayen jajayen yankakken, ganyen bay, garin kirfa, garin kirfa sai ki zuba ruwa a tafasa, sai ki dahu, ki rika motsawa akai-akai. Rabin lokacin dafa abinci, ƙara guntun pear kuma ƙarasa dafa abinci. Ina kuma son dafa jajayen kabeji da yamma, domin yana da ɗanɗana sosai idan an sake dumama shi, amma wannan abu ne na ɗanɗano.
dumplings
- Don dumplings, tafasa dankalin rana kafin a bar su suyi sanyi sosai. Sai a bare dankalin a shirye a ajiye a gefe. Ki yanka rolls cikin cubes ki soya su a cikin man shanu kadan, kar su yi duhu sosai, kuma a ajiye su a gefe.
- Kwasfa, wanke da kuma daskare dankalin a cikin injin sarrafa abinci, zubar da sitaci, murɗa cakuda dankalin ta cikin zane mai tsabta mai tsabta, sanya cakuda dankalin turawa a cikin kwano.
- Sai ki zuba daffaffen dankalin a cikin injin sarrafa abinci sai ki gauraya kullu biyun wuri guda, sai a zuba gishiri kadan kadan, man kabewa, flaxseed din sai a dan samu sitaci kadan har sai an samu kullu mai kyau. Yanzu sai ki dauko kullun da ke hannunki, ki danna rijiya a ciki ki sa biredi guda 3 a ciki ki rufe kullun har sai a samu kullun manya guda 4, sai a yi amfani da su (zaki iya yin kananan dumplings)
- Ki kawo ruwan gishirin ki zuba a ciki, ki daka su na wasu mintuna har sai ruwan ya dahu, sai a yanka wuta biyu, a bar dumplings din ya yi zafi kamar minti 20.
Apple kayan ado
- Ki raba apples din sannan ki zuba hadin marzipan, na hadawa da gyadar ki zuba a cikin sassan apple, sai ki zuba man shanu na wasu mintuna.
bauta
- Ki dora jajayen kabejin akan faranti da aka rigaya, sai a dora dumpling a kai sannan a yi ado da apple mai dadi, sai a yayyafa masa 'yan kabewa kadan ... kuma ya yi dadi 🙂
Gina Jiki
Aiki: 100gCalories: 491kcalCarbohydrates: 58.7gProtein: 8gFat: 24.9g
