John Myers
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Sinadaran
- 200 g almonds
- 100 g Ganyen hazelnuts ko Almonds masu ƙanƙara
- 70 g Kwakwa
- 2 tsp Man shafawa
- 2 tsp Girke-girke na vanilla ko vanilla daga kwasfa
- 100 g zabibi
- 100 g Apricots masu laushi
Umurnai
- Preheat tanda zuwa 175 digiri saman / kasa zafi. A halin yanzu, narke man kwakwa a cikin kasko akan zafi kadan. Dama a cikin ƙasa vanilla.
- Dama a cikin almonds, grated hazelnuts da kwakwalwan kwakwa. Ki zuba hadin a tray din baking da aka lika da takarda baking sannan a gasa a cikin tanda na tsawon mintuna 15 har sai ruwan zinari yana motsawa sau daya ko sau biyu.
- Yanke apricots masu laushi da motsawa cikin cakuda mai zafi tare da zabibi. Bari ya huce a kan takardar burodi na kimanin minti 10.
- Cakudar ta dace da ciye-ciye da kanta, ko kuma a matsayin abin da za a yi wa muesli, hatsi na dare, da dai sauransu.
Gina Jiki
Aiki: 100gCalories: 413kcalCarbohydrates: 20.9gProtein: 13.3gFat: 30.7g
