Emma Miller
Abinci shine mabuɗin. Ciwon zuciya babban gaggawar likita ne lokacin da jini ya toshe cikin zuciya ba zato ba tsammani, yawanci saboda tarin cholesterol. Wannan muguwar hanyar tana ƙarƙashin rinjayar cututtukan zuciya. Abin farin ciki, zaku iya hana ciwon zuciya ta hanyar canza yanayin rayuwar ku mara kyau. Abinci shine mabuɗin, kuma an ba da fifiko ga wasu abinci don abubuwan da ke da lafiyar zuciya.
Bisa ga wani binciken da aka gabatar a Cibiyar Cututtuka da Rigakafin / Rayuwa da Cibiyar Kiwon Lafiyar Zuciya ta Amurka, man zaitun na iya taimakawa wajen rage haɗarin cututtukan zuciya. Binciken ya kuma nuna cewa yana da amfani a madadin man shanu ko mayonnaise.
"Binciken da aka yi a baya ya danganta yawan amfani da man zaitun don inganta lafiyar zuciya, musamman a kasashen Rum inda yawan man zaitun ya fi girma," in ji marubucin jagora Marta Guasch-Ferre.
"Manufarmu ita ce mu gano ko ƙara yawan man zaitun yana da amfani ga lafiyar zuciya a cikin jama'ar Amurka," in ji Guasch-Ferre, wani mai bincike a Sashen Abinci na Jami'ar Harvard. Chan Makarantar Kiwon Lafiyar Jama'a a Boston.
Binciken ya shafi mata 63,867 da maza 35,512 daga 1990 zuwa 2014. A farkon binciken, duk mahalarta ba su da ciwon daji, cututtukan zuciya, da sauran cututtuka masu tsanani. Kowace shekara hudu, suna amsa tambayoyin game da abincinsu da salon rayuwarsu. Masu binciken sun gano cewa wadanda suka ci fiye da rabin cokali na man zaitun a kullum suna da kashi 15 cikin dari na hadarin kamuwa da cututtukan zuciya da kuma kashi 21 cikin dari na hadarin kamuwa da cututtukan zuciya.
Sauya cokali ɗaya na man shanu, margarine, mayonnaise, ko kitsen kiwo tare da adadin man zaitun iri ɗaya ya rage haɗarin cututtukan zuciya da jijiyoyin jini da kashi biyar cikin ɗari da cututtukan zuciya da kashi bakwai. Koyaya, yawan cin man zaitun bai shafi haɗarin bugun jini ba.
Ko da yake an gano man zaitun yana da amfani fiye da man shanu da margarine, bai samar da fa'ida ba fiye da sauran man kayan lambu kamar masara, canola, safflower, da waken soya.
"Wani bincike mai ban sha'awa ya nuna cewa ko da yake man zaitun ya fi yawancin kitsen dabbobi da margarine, bai fi mai kayan lambu ba a cikin yawan binciken," in ji Guasch-Ferre. Wannan yana nufin cewa maye gurbin kowane nau'in kitsen dabba da man kayan lambu, gami da man zaitun da sauran mai, na iya zama dabara mai kyau don inganta lafiyar zuciya.
Masu binciken sun lura cewa nau'ikan margarine da yawa sun ƙunshi babban adadin fatty acids lokacin da aka fara binciken a cikin 1990, don haka sakamakon bazai shafi margarine na kayan lambu ba a yanzu. Sakamakon kuma ya kasance abin lura, wanda ke nufin ba su tabbatar da dalili ba.
Koyaya, ƙananan binciken shiga tsakani ya nuna cewa maye gurbin kitsen dabbobi da man zaitun yana da tasiri mai amfani akan matakan kitsen jini. "Ana buƙatar ƙarin bincike don nazarin hanyoyin da ke tattare da wannan ƙungiya, da kuma tasirin sauran man kayan lambu a kan lafiyar zuciya," in ji Guasch-Ferre.
Alamomin ciwon zuciya na iya haɗawa da:
- Ciwon ƙirji - yana iya jin kamar ana matse ƙirji ko wani abu mai nauyi ya matse shi, kuma ciwon na iya yaɗuwa daga ƙirji zuwa muƙamuƙi, wuyansa, hannaye, da baya.
- Numfashi a rude
- Jin rauni ko dimuwa, ko duka biyun
- Hankalin tashin hankali.
- Yana da mahimmanci a lura cewa ba kowa yana jin zafi mai tsanani ba.
