John Myers
Contents
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Sinadaran
- 150 g Broccoli yana fure
- 100 g Mini tumatir
- 50 g 1 kananan albasa
- 1 albasa na tafarnuwa
- 1 Yanki girman goro Ginger
- 1 barkono barkono ja
- 2 tbsp Man sunflower
- 2 yanki qwai
- 0,5 tsp Salt
- 0,5 tsp Maɗaukakin curry foda
- 0,5 tsp Rasel tsp HANOUT
- 200 ml Kaza broth (1 teaspoon nan take broth)
- 2 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 manyan tsunkule barkono mai launi daga niƙa
- 1 karamin tumatir ceri don ado
Umurnai
- Tsaftace broccoli a cikin ƙananan fulawa, wanke a cikin sieve na dafa abinci kuma ba da izinin magudana da kyau. A wanke tumatir inabi, cire kara kuma a yanka a kananan guda. Kwasfa da kwata albasa kuma a yanka a cikin tube masu kyau. Kwasfa da finely yankakken tafarnuwa clove da ginger. Tsaftace/cire barkonon chili, a wanke kuma a yanka sosai. A kwai kwai (guda biyu) sai a kwaba su da ruwa mai laushi (½ teaspoon), gishiri (½ teaspoon), da kasa turmeric (½ teaspoon) da RAStbsp tbsp HANOUT (½ teaspoon). Zafafa man sunflower (cokali 2) a cikin kasko, a soya cubes albasa tare da cubes tafarnuwa, cubes ginger, barkono barkono barkono da tumatir a ciki na wasu mintuna / soya. Ƙara broccoli florets da sauté / soya-soya. Deglaze / zuba a cikin broth kaza (2 ml) kuma simmer / dafa don kimanin minti 200-7. Yada/zuba ƙwai da aka tsiya a kai a dafa komai da murfi na ƴan mintuna. Cire murfin kuma bari komai ya yi zafi har sai ruwan ya kusan tafasa. Omelette na broccoli mai tausayi da aka yi wa ado da tumatir ceri kuma yayi hidima a cikin kwanon rufi.
