John Myers
[lwptoc]
Gwada waɗannan ƙwanƙwasa sabbin hatsin hatsi tare da hummus da salsa tumatir
Gurasar hatsi
Sinadaran
- 120 g na masara
- 75 g sunflower tsaba
- 75 g sesame, fari
- 75 grams na flaxseed
- 1 teaspoon kayan yaji (misali aniseed, Fennel, caraway, coriander ko yankakken Rosemary, thyme ...)
- 3 / 4 tsp gishiri
- Man zaitun 50ml
- 300 ml ruwan zãfi
Shiri
- Preheat tanda zuwa 150C
- Ki hada busassun sinadaran da kyau, a kwaba man zaitun, sannan a tafasa ruwan.
- Yada siriri tare da spatula a kan tiren yin burodi da aka lullube da takarda.
- Dangane da tanda, fashewar yana ɗaukar mintuna 45 zuwa 60.
humus
Sinadaran
- 1 babban gwangwani na chickpeas
- 1 tsp tahini (manna na sesame)
- 2 tafarnuwa tafarnuwa
- man zaitun
- 1 lemun tsami
- cumin
Shiri
- Cire kajin da kuma ajiye rabin hannun jari.
- A hada da tahini, tafarnuwa, man zaitun, da ruwan lemun tsami.
- Ƙara zest na lemun tsami da kakar tare da cumin, gishiri, da barkono
Tomatensalsa
Sinadaran
- 4 tumatir
- 2 asha
- 3 cloves da tafarnuwa
- 1 lemun tsami
- 1 jalafa
- 2-3 sprigs na cilantro
- 2-3 sprigs na Basil
- 2-3 sprigs na lebur-leaf faski
- 1 dash na man zaitun
- Gishirin barkono
Shiri
- Cire kullun daga tumatir.
- Yanke duk kayan aikin da kyau, haɗuwa, da ɗanɗano.
