John Myers
Contents
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Sinadaran
Thai curry
- 4 Kwamfuta. Lemongrass sanduna
- 2 Kwamfuta. Ginger
- 4 tbsp Manna tumatir
- 3 Kwamfuta. Gasasshen barkono da pickled
- 4 Kwamfuta. Kaffir lemun tsami
- 1 Kwamfuta. Jan chili
- 2 Kwamfuta. Ganyen tafarnuwa
- 3 tbsp Kifi miya
- 3 tbsp Soy sauce
- 2 tbsp Hanyoyin Sesame
- 2 Kwamfuta. Limes
- 400 ml Rawan dabara
Kaji skewers
- 1,5 kg Fillet kaza
- Salt da barkono
Shinkafa
- 1 Kofin Jasmin shinkafa
- 1 jakar Jasmine shayi
- 2 Kofin Water
- Salt
Salatin cucumber da chilli
- 2 Kwamfuta. Kokwamba
- 2 Kwamfuta. Jan chili
- 2 tbsp Hanyoyin Sesame
- 4 tbsp Soy sauce
- 1 Kwamfuta. Lemun tsami
- 1 Kwamfuta. Ginger
Umurnai
curry
- Yanke ƙarshen itacen lemongrass kuma cire ganyen waje. Kwasfa tafarnuwa. Sanya chili dangane da zafin da kuke so. Sai ki zuba duk wani abu sai dai madarar kwakwa da lemun tsami, a cikin blender sai ki gauraya a cikin manna. Yanke lemun tsami a bude a matse ruwan a cikin blender. Mix dukan abu da kyau sake. A ajiye manyan cokali biyu na manna don skewers kaji. Zuba sauran manna a cikin kwanon rufi mai rufi. Ƙara madarar kwakwa da motsawa cikin miya akan matsakaicin wuta.
Kaji skewers
- Sanya 300 g na kowane fillet na ciki na kaza a kan skewer na katako. Sanya shi a cikin kwanon gasa a mafi girman wuri. Gishiri da barkono. Yanzu ƙara manyan cokali biyu na man shanu na curry a cikin kwanon rufi da kuma juya skewers kaza a ciki. Bari mu ɗan huta sannan a saka a cikin tanda preheated zuwa digiri 120 na minti 10.
Shinkafa
- A bar babban kofin shayin jasmine ya huce na tsawon mintuna 3 sannan a zuba a cikin kwanon rufi mai rufi. Yanzu ƙara ruwa daga kofi ɗaya zuwa kwanon rufi. Yanzu sanya babban kofin shinkafa a cikin kwanon rufi da kakar da gishiri. Ruwan shinkafa zuwa ruwa ya kamata ya zama 1: 2. Cook shinkafa na tsawon minti 7 kuma bar shi ya tsaya don wani minti 7 ba tare da zafi ba. Wani lokaci ana sassauta sama da cokali mai yatsa.
Salatin cucumber da chilli
- A wanke cucumbers kuma yanke iyakar. Yanzu kwasfa tsawon hanyoyin da bawo kuma a tabbata cewa ainihin abin da ke ɗauke da ruwa bai shiga cikin kwano ba. Rabin, cibiya da finely sara da barkono. Sa'an nan kuma sanya a cikin kwano tare da kokwamba tube. Don yin sutura, sai a daka ginger a cikin ƙaramin kwano, ƙara soya miya, ruwan 'ya'yan itace lemun tsami da man sesame a hankali. Hada miya da salatin kafin yin hidima don kada cucumbers ya yi laushi.
- Shirya shinkafa a kan farantin karfe tare da taimakon zobe mai hidima. Sanya miya curry na Thai a cikin kwano a kan farantin, sanya skewers na kaza a sama kuma ya danƙa ɗan miya a kan shinkafar. Shirya kokwamba da salatin chilli a cikin wani sashi na salatin da kuma hidima duka.
Gina Jiki
Aiki: 100gCalories: 118kcalCarbohydrates: 4.5gProtein: 14.3gFat: 4.7g
