Yaya Jajayen Shinkafa ke da Hatsari?

Jan shinkafa tana ci gaba. Amma abin da ke kama da canji mai ban sha'awa a kan faranti ga mutane da yawa ba tare da haɗarinsa ba. Practice vita ya fayyace.

Jan shinkafa na lalata hanta da tsokoki

Kariyar abincin da aka yi daga ja shinkafa ( shinkafar yisti mai yisti) sun ƙunshi abin da ake kira sinadari na halitta monacolin K, wanda ke da alaƙa da lovastatin (maganin da ake amfani da shi don rage matakan cholesterol). Kayayyakin tare da kashi na monacolin K na milligrams biyar a kowace rana suna da tasiri mai mahimmanci. Binciken da aka yi da kayayyakin da ake kira “Red Rice” iri-iri ya tabbatar da haka. Abubuwan da ba a so ba kamar lalacewa ga tsokoki na ƙwanƙwasa da hanta na iya haifar da Monakolin K. Sakamakon haɗari yana haɓaka lokacin da mai haƙuri ya rigaya ya sha maganin ƙwayar cholesterol.

Red Rice - Ƙarin Abincin Abinci ko Magunguna?

Shirye-shiryen jan shinkafa tare da shan miligiram biyar na monacolin K ko fiye da haka ya kamata a rarraba su azaman kayan magani. Wannan ita ce bayanin na yanzu na kwamitin ƙwararrun ƙwararru na Ofishin Tarayya don Kariya da Kariyar Abinci (BVL) da Cibiyar Kula da Magunguna da Na'urorin Lafiya ta Tarayya (BfArM).

Lovastatin yana buƙatar takardar sayan magani a Jamus. Ita kuwa jan shinkafa, tana samuwa ba tare da takardar sayan magani ba, don haka masu amfani da ita na fuskantar barazanar yawan shan sinadarin. Kashi na milligrams biyar ya riga ya sami irin wannan tasiri mai karfi wanda ya kamata a dauki shi kawai a karkashin kulawar likita. Tun a shekarar 2002, BfArM ta yi gargadi game da cin jajayen shinkafa. Yanzu haka dai Cibiyar Kula da Magunguna ta Tarayya ta tsaurara ka'idojin maganin jan shinkafa. Yawancin kudaden yanzu ana ɗaukar su a matsayin magunguna waɗanda ke buƙatar amincewa.

Menene shinkafa yisti ja?

Red mold shinkafa samfurin fermentation ne na shinkafa na yau da kullun tare da wasu kyawon tsayuwa. An yi amfani da jan shinkafa a Asiya shekaru aru-aru a matsayin magani (a al'ada don kula da tsarin gastrointestinal da na zuciya), da kuma launi, dandano, da adana abinci. Launin ja yana cikin harsashi kawai.