John Myers
Ginger ya dade yana daya daga cikin tsire-tsire masu magani a Asiya kuma an ce yana kawo sauki daga cututtuka daban-daban. An ce yana da tasirin warkarwa a kan ciwon kai da kuma gunaguni na ciki, amma kuma a kan mura da cututtuka na rheumatic. Ginger kuma yana da tasirin anti-mai kumburi.
Shots Ginger sun bambanta sosai a farashi
Har ila yau, masana'antun sun dogara ne akan abubuwan warkarwa na tuber. A cikin manyan kantuna da masu rangwamen kuɗi, akwai shaye-shaye daban-daban tare da ginger, waɗanda aka farashi daban-daban: a cikin samfurin bazuwar, Markt ya biya tsakanin cent 64 da 7.30 Yuro na milliliters 100 na harbin ginger. Britta Gerckens daga cibiyar ba da shawara ta masu amfani da Hamburg ta ɗauki yawancin samfuran da suka yi tsada sosai, musamman idan aka ba su kayan aikin.
Babban abu shine ruwan 'ya'yan itace apple maimakon ginger
Ginger ba shine babban sinadari ba a cikin kowane harbin ginger da Markt ya bincika. Abin da ke cikin ruwan ginger ya kasance tsakanin kashi 24 zuwa 40, a cikin abin sha daya akwai kashi 17 cikin dari na ginger. Babban sashi a cikin harbe-harbe shine ruwan 'ya'yan itace apple, kusan rabin zuwa kashi biyu bisa uku na yawancin samfuran.
Samfuran galibi suna ɗauke da sukari mai yawa
Bugu da kari, wasu daga cikin ginger Shots suna da babban abun ciki na sukari: daga 5.6 grams zuwa 13 grams da 100 milliliters. Tare da wasu samfurori, an ɓoye sukari a cikin ƙarar agave syrup. "Wannan shine wani sunan lamba don sukari," in ji mai ba da shawara Gerckens. Masanin ilimin abinci na Hamburg Matthias Riedl ya ce sukari yana da tasirin kumburi, yayin da aka ce ginger yana da tasirin maganin kumburi. "Shi yasa karin sukari ba shi da ma'ana kwata-kwata, ta fuskar maganin gina jiki ko da shirme ne."
Masana'antun sun jaddada wa Markt cewa sukari ya fito ne daga 'ya'yan itace da aka kara. Ana amfani da ruwan apple da sauran ruwan 'ya'yan itace don sanya samfuran su ɗanɗana.
Ginger a matsayin shayi ko a cikin abinci
Ginger ya ƙunshi abubuwa masu banƙyama gingerol da shogaol. Suna aiki da kumburi, amma kuma a kan tashin zuciya da amai kuma suna motsa ayyukan hanji. Amma nawa ne a cikin ginger Shots da ake samu na kasuwanci?
A cikin samfurin Markt, biyar daga cikin samfuran shida da aka gwada sun ƙunshi tsakanin milligrams 133 zuwa 240 a kowace lita na gingerol da shogaol. A kusan miligiram 1,000 a kowace lita, yawancin abubuwan da ke aiki sun kasance a cikin samfur mafi tsada.
Wani arha madadin shine a tsoma ginger a cikin ruwan zafi. gram 20 na ginger mai sabo, an shayar da shi da milimita 200 na ruwa, ya ƙunshi kusan milligrams 60 na gingerol da shogaol kowace lita. Juyawa, wannan yana nufin cewa babban ƙoƙon sabon shayin ginger ya ƙunshi nau'ikan nau'ikan kayan aiki iri ɗaya azaman ƙaramin harbi.
Masanin ilimin abinci mai gina jiki Matthias Riedl ya jaddada cewa abun ciki na abubuwa masu aiki sun yi daidai da adadin ginger a cikin abincin Asiya mai kyau. "Saboda haka, shawarara: Yi amfani da ginger a cikin jita-jita ko azaman shayi, wanda ya fi koshin lafiya a wannan yanayin kuma mai rahusa."
