John Myers
Chicory shine kayan lambu na yau da kullun na hunturu. Kodan ruwan rawaya na dangin daisy yana da ɗanɗano ɗan ɗaci kuma yana ba da bitamin da yawa da abinci mai gina jiki. Chicory shine tushen tushen folic acid, beta-carotene, da fiber, da sauransu. Abubuwa masu ɗaci da ke ƙunshe a cikin buds kuma suna iya motsa narkewa.
Tare da 13 kcal a kowace gram 100, ana ɗaukar chicory low a cikin adadin kuzari. Bugu da ƙari, gram 100 na kayan lambu sun ƙunshi 3.4 MG na beta-carotene, wanda ya kasance farkon bitamin A, da kuma 50 micrograms na folic acid da 192 MG na ma'adinai potassium. Abu mai ɗaci lactucopicrin (tsohon: intybin), wanda ke ba da gudummawa ga dandano na yau da kullun na chicory, yana tallafawa narkewa ta hanyar haɓaka gallbladder da pancreas. Bugu da ƙari, an ce abubuwa masu ɗaci suna da raɗaɗin raɗaɗi da raguwar sukari jini. Har ila yau, ganyen chicory yana da tasirin diuretic kuma yana taimakawa wajen daidaita ma'aunin acid-base a cikin jiki.
Za a iya yin laushi mai laushi na chicory ta hanyar shirya salatin tare da zuma a cikin sutura. Ruwan 'ya'yan itace da tangerines suna da kyau tare da wannan don bayanin kula mai tsami. Danka ganyen madara ko ruwan gishiri shima yana taimakawa wajen daci. Tare da wannan nau'i na shirye-shiryen, duk da haka, tasirin lafiya na abubuwa masu ɗaci ya ɓace. Irin na zamani kuma sun ƙunshi ƙananan abubuwa masu ɗaci sosai. Domin kiyaye lafiyar kayan sa, ya kamata a ci chicory sabo. An nannade shi a cikin takarda mai laushi ko zane, chicory zai adana a cikin aljihun kayan lambu na firiji har zuwa mako guda.
Chicory yana fitowa daga daji chicory. Tsire-tsire ne na shekara-shekara wanda ke tsiro a cikin filin shekara ta farko. A cikin kaka, kafin sanyi na farko, ana tono tushen nama, mai kauri, a tsaftace shi har zuwa ganyayyakin zuciya, a nannade shi a wuri mai sanyi. Dangane da buƙatun, tilastawar chicory yana farawa, yawanci a cikin ɗaki mai duhu gaba ɗaya, don tushen tushen chicory ya haɓaka m farin-rawaya, harbe-harbe da aka rufe. Duhun ya hana harbe-harbe su zama kore. Da zarar tsiron ya yi girma sosai, ana iya yanke su da tsabta lokacin girbi. Faransa ita ce mafi girma a Turai da ke samar da chicory, kodayake akwai kuma manyan abubuwan samarwa a Belgium, Netherlands, da Jamus. Bambance-bambancen na musamman shine ja chicory, wanda aka kwatanta da canza launinsa. Lura cewa chicory ya fi adana a cikin firiji kuma ana amfani dashi da wuri-wuri.
