Yaya Lafiyar Kifi?

Kifi irin su salmon, tuna, da mackerel ana ɗaukar lafiya. Amma masana sun yi kashedin game da wuce gona da iri, ragowar magungunan kashe qwari, da gurɓataccen abincin kifi. A matsayinka na mai mulki, kifin teku yana da lafiya fiye da kifin ruwa. Amma kamar nama, ya danganta da yadda kifin ya girma da abin da ya ci.

Abubuwan gina jiki a cikin kifi

• Protein: Kifi yana ƙunshe da furotin mai inganci musamman, yana da sauƙin narkewa fiye da nama, har ma yana da ingantaccen bioavailability fiye da furotin daga kayan kiwo.
• Omega-3 fatty acids: Kifi mai kifin teku musamman yana dauke da sinadarai masu lafiya da yawa. Misali, abin da ake kira EPA da DHA acid an ce suna rage haɗarin bugun zuciya, bugun jini, da rashin lafiya a cikin metabolism na lipid. Mafi yawan kifin, mafi girma shine abun ciki na fatty acids masu kima masu kima. Kifi daga kiwo yawanci yana ƙunshe da ƙarancin kifin omega-3 fiye da kifin daji saboda galibin abinci na tushen shuka. Kifi tare da hatimin ASC da MSC sun fito ne daga noman kiwo mai ɗorewa tare da ciyar da jinsin da suka dace.
• Abubuwan da aka gano: Kifi ya ƙunshi adadi mai yawa na aidin da selenium - mai kyau ga glandar thyroid.
• Vitamins: Bitamin B6 da B12 masu narkewa da ruwa, waɗanda ke cikin kifin da yawa, suna da mahimmanci ga tsarin juyayi.

Magungunan rigakafi da magungunan kashe qwari a cikin kifi

• Magungunan rigakafi: A zahiri babu sauran ragowar kifaye daga Turai, musamman na kiwo a Norway. Domin ana yi wa kifi allurar rigakafin cututtuka masu mahimmanci. Kifin da aka kiwo a wajen Turai na iya ƙunsar ragowar ƙwayoyin cuta amma ba kasafai ake bayarwa a Jamus ba.
• Maganin kashe qwari: Ga kifaye daga ƙasashen da ba na EU ba, ana kula da abincin da ake amfani da shi tare da maganin kashe qwari ethoxyquin, wanda ke da cutar daji a cikin mutane kuma yana taruwa a cikin kifin. Za a dakatar da wannan sinadari a cikin EU daga 2020. Har sai lokacin, masu amfani yakamata su dogara da samfuran halitta waɗanda bazai ƙunshi kowane Exothyquin ba.

Gane sabon kifi lokacin siye

Lokacin da aka saya, kifin ya kamata ya kasance da idanu masu haske, masu sheki, nama mai ƙarfi, kuma babu wani rauni. Kuma kada ya ji kamshin kifi. Gills ya kamata ya zama m, mai sheki, da ja. Mafi kyawun abin da za a yi shi ne a tambayi dillalin inda kifi ya fito: kifin kifi ko kama daji? Daga wace kasa? Ta yaya aka rene shi?

Shirya kifi yadda ya kamata

Lokacin tuƙi da tururi, yawancin abubuwan gina jiki ana kiyaye su a cikin kifi. Duk hanyoyin dafa abinci suna da ƙarancin adadin kuzari. Lokacin soya, kifin ya kamata ya zama mai ɗanɗano a ciki kuma yana da ɗanɗano a waje. Kada ku yi zafi sama da digiri 60, in ba haka ba, furotin na iya tserewa kuma kifi zai bushe.