John Myers
Gabatarwa: Shirya Artichokes don Dahuwa
Artichokes kayan lambu ne mai dadi da lafiya wanda za'a iya dafa shi ta hanyoyi daban-daban. Kafin ka fara dafa abinci, yana da mahimmanci a shirya su yadda ya kamata don tabbatar da sun fito daidai. Artichokes suna da ganyen ganye mai tauri da ake buƙatar cirewa kafin a dafa abinci, kuma ana buƙatar cirewa da shaƙar fibrous su ma. A cikin wannan labarin, za mu shiryar da ku ta hanyar matakai na zabar, shirya, da kuma dafa artichokes.
Mataki 1: Zaɓin Artichokes Dama
Lokacin siyan artichokes, nemi waɗanda suke da ƙarfi da nauyi don girmansu. Ganyen ya kamata a tattara su sosai da launin kore mai haske. A guji artichokes masu launin ruwan kasa ko bushe, tsagaggen ganye. Idan ba ku da tabbacin yadda za ku zaɓi mafi kyawun artichokes, tambayi mai sayar da kayan abinci na gida ko manomi don shawara.
Mataki 2: Shirya artichokes don dafa abinci
Don shirya artichokes don dafa abinci, fara da datsa ganye. Yanke saman inci na artichoke kuma a datse tukwici masu kaifi daga cikin ganyayyaki. Na gaba, cire tushe, barin kusan inch daya a haɗe zuwa gindin artichoke. A ƙarshe, a datse ƙasan artichoke don cire duk sauran ganye masu tauri.
Mataki na 3: Tafasa Artichokes
Tafasa hanya ce mai sauri da sauƙi don dafa artichokes. Don tafasa artichokes ɗinku, sanya su a cikin tukunyar ruwan zãfi mai gishiri kuma bari ya dafa tsawon minti 20-30, ko har sai ganyen ya yi laushi. Cire artichokes kuma kuyi hidima tare da man shanu mai narkewa ko tsoma miya da kuke so.
Mataki na 4: Zazzage Artichokes
Yin tururi wata hanya ce mai sauƙi don dafa artichokes. Sanya artichokes a cikin kwandon tururi a kan tukunyar ruwan zãfi, rufe, kuma bari dafa don minti 25-40, ko har sai ganyen sun yi laushi. Ku bauta wa tare da ɗigon man zaitun da yayyafa gishiri.
Mataki na 5: Gasa Artichokes
Grilling yana ƙara ɗanɗano mai hayaƙi ga artichokes kuma babban zaɓi ne don dafa abinci a waje. Yanke artichokes a rabi kuma a goge da man zaitun. Gasa a kan matsakaicin zafi na tsawon mintuna 5-7 a kowane gefe, ko har sai ganyen ya yi wuta da taushi. Ku bauta wa tare da matsi na ruwan 'ya'yan itace lemun tsami.
Mataki na 6: Gasa artichokes
Yin burodi artichokes wani zaɓi ne mai dadi wanda ke ba da kayan lambu da dandano. Yanke artichokes a rabi kuma sanya su a cikin kwanon burodi tare da man zaitun, tafarnuwa, da ganye. Gasa a 375 ° F na minti 25-30, ko har sai ganyen ya yi laushi. Ku bauta wa tare da yayyafa cukuwar parmesan.
Kammalawa: Bautawa da Jin daɗin Artichokes ɗinku
Yanzu da kuka shirya kuma kun dafa artichokes ɗinku, lokaci yayi da zaku ji daɗin su! Ku bauta musu a matsayin gefen tasa, appetizer, ko ƙara su zuwa salads da taliya. Artichokes kayan lambu ne masu yawa waɗanda za a iya dafa su ta hanyoyi da yawa, don haka gwada girke-girke daban-daban don nemo wanda kuka fi so.
