Emma Miller
Akwai wasu sandwiches wadanda idan an shirya su yadda ya kamata, za su yi matukar amfani ga jikin dan Adam, inji masanin abinci.
Akwai wani girke-girke na sanwici wanda zai yi kyau ga jiki. Wani sanannen masanin abinci mai gina jiki da likitan gastroenterologist Nuria Dianov ya fada wannan.
A cewar masanin, lokacin shirya wannan appetizer, kuna buƙatar amfani da burodin baƙar fata da ƙara kayan lambu. Ana iya maye gurbin burodi ba kawai tare da burodin baƙar fata ba, har ma tare da gurasar launin toka ko gurasar hatsi gaba ɗaya, kuma duk wani furotin da mai mai irin su tsiran alade ko cuku za a iya sanya shi a saman. Sandwiches kuma ba su da fiber, in ji ta.
“Babban abin da ya kamata a fahimta shi ne, don yin sanwici lafiyayye, kuna buƙatar ƙara gram 100 na kayan lambu ko ‘ya’yan itace zuwa ga sanwici gram 100 na al’ada, ko kuma mafi kyau tukuna, 200. Wato ya kamata a sami fiber sau biyu fiye da sauran sinadaran,” in ji masanin.
Kafin haka, likitan gastroenterologist da Ph.D. a cikin magani Sergey Vyalov ya yi magana game da haɗarin abinci da mutane ke amfani da su don cin abinci a lokacin karin kumallo. Ya jaddada cewa sandwiches tare da cuku da man shanu suna da mummunan tasiri a kan zuciya da kuma pancreas.
