John Myers
Contents
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Sinadaran
- 1 Zucchini sabo ne
- 1 Dafaffen Saussison a yanka a cikin cubes.
- 1 gilashin Namomin daji na daji ko sabo a cikin kakar
- 0,5 Albasa
- 5 Thyme mai tushe / 4 don saiti /
- Man shanu, barkono gishiri
- 500 g Karas
- 2 dankali
- 6 yanka Ingver
- 0,5 Albasa
- 1 dL White giya
- 5 dL Broth
- Gishiri, barkono 1 tsunkule na nutmeg
- 2 dL cream
- 4 Quail Qwai
Umurnai
- Yanke 4 dogayen yanka daga zucchini tare da na'ura da blanch su a cikin ruwan gishiri. Quench a cikin ruwan kankara. Sanya yankan a cikin zoben sabis kuma, idan ya cancanta, gyara su tare da tsinken hakori. A datse albasa, tsiran alade da namomin kaza tare da sprig na thyme a cikin man shanu, zuba su a cikin zobe da kuma dumi.
- MIJI: A sa albasa, karas, dankalin turawa da ginger a cikin man shanu har sai an sami haske. Deglaze da ruwan inabi da bouillon kuma dafa har sai da taushi. Ƙara kayan yaji tare da kirim da puree finely. Kafin yin hidima, ƙara man shanu mai sanyi da takardar gelatin, wuce duk abin da ke cikin sieve kuma sake froth komai tare da blender.
- Shirya: sanya zoben sabis na zafi a tsakiyar farantin miya kuma a hankali zuba a kan miya. Sanya ƙwan kwarto tare da ɗanɗano na thyme akan kowane ragout kuma a cire zoben sabis a hankali. NB. Idan kun ƙara takardar gelatin a cikin miya, kumfa ya daɗe !!
- Tare da wannan miya an ba ku tabbacin haskakawa tare da kowace gayyata. !!!!!!! Na gode!!!! Shin suna son shi mai zafi? Yi tsiran alade chorizzo !!!
Gina Jiki
Aiki: 100gCalories: 135kcalCarbohydrates: 2gProtein: 4.3gFat: 11.3g
