Ƙara Matakan Haemoglobin: Mafi kyawun Magungunan Gida da Tukwici

Ƙara matakan haemoglobin ta hanyar abinci mai gina jiki

Haemoglobin furotin ne wanda ke adana ƙarfe a cikin jajayen ƙwayoyin jini kuma yana ba da damar jigilar iskar oxygen cikin jini. Idan matakin haemoglobin ɗin ku a cikin jini ya yi ƙasa sosai, za ku ji rauni, gajiya, da rashin jin daɗi. Kuna iya haɓaka matakan haemoglobin ɗinku ta dabi'a tare da sauƙaƙen magunguna na gida. Abinci yana taka muhimmiyar rawa a cikin wannan.

• Vitamin C: Jiki yana buƙatar bitamin C, a tsakanin sauran abubuwa, don samun damar shan baƙin ƙarfe, kuma baƙin ƙarfe, yana rinjayar matakin haemoglobin. Abincin da ke da bitamin C ya haɗa da ba kawai 'ya'yan itatuwa citrus kamar lemu, innabi, da lemun tsami ba har ma da gwanda da strawberries. Idan ya zo ga kayan lambu, ya kamata a yi amfani da barkono, tumatir, broccoli, da alayyafo.
• Nama da abincin teku: Nama kyakkyawan tushen ƙarfe ne, ba ja kaɗai ba har ma da farin nama. Mussels da kawa, da wasu nau'ikan kifaye irin su tuna, kifin kifi, kifi, da sardines suma suna ƙara matakan haemoglobin ku. tuna, kifi, kawa, kifi, da sardines
• Hatsi da legumes: Wake, chickpeas, Peas, da lentil suna da wadatar ƙarfe. Sauran tushen ƙarfe masu kyau su ne alkama, gero, da hatsi.
• Kayan lambu: Wasu kayan lambu ba kawai suna ba da bitamin C ba har ma da baƙin ƙarfe. Waɗannan sun haɗa da ganyen ganye kamar alayyahu da aka ambata a baya ko chard. Kakanninmu sun ci beetroot lokacin da suke son inganta jininsu. Af, dankali da dankalin turawa suma suna da kyau tushen ƙarfe.