Emma Miller
Man alade wani kauri ne na kitse mai kauri, inda ake tara abubuwa daban-daban na ilimin halitta, bitamin mai narkewa, da kuma antioxidants.
Ɗaya daga cikin samfuran da aka fi so na Ukrainians sun ƙunshi bitamin A, E, D, da F, abubuwan ganowa (selenium), da fatty acid (cikakkun da unsaturated).
Menene amfanin man alade?
Mafi mahimmancin acid ɗin da ke cikin man alade shine arachidonic acid, acid fatty acid polyunsaturated tare da kewayon sakamako masu amfani. Yana inganta kwakwalwa da aikin tsoka na zuciya yana da tasiri mai amfani akan aikin koda, kuma yana inganta tsarin jini ta hanyar cire cholesterol mai yawa.
Menene illar man alade?
Da farko, man alade yana da babban adadin kuzari: 100 grams ya ƙunshi kusan 800 kcal.
Yawan amfani da wannan samfurin hanya ce ta kai tsaye zuwa kiba da haɓakar atherosclerosis saboda yawan cholesterol. An ba da shawarar yin amfani da shi don iyakancewa sosai ga waɗanda ke da matsalolin jijiyoyin jini, zuciya, da na narkewa.
Yadda ake cin man alade da kyau
An fi amfani da man alade a cikin sigar gishiri ko tsintsin abinci. Haka kuma, idan kun soya ko shan taba, ba zai yi amfani ga lafiyar ku ba.
Ga mutanen da ke da lafiya na yau da kullun, adadin cholesterol da aka halatta yau da kullun shine 300 MG, kuma ga waɗanda suka sami bugun zuciya - har zuwa 200 MG. Wato, cinye 30 g na man alade a kowace rana ba kawai zai haɓaka matakan cholesterol ba, amma, akasin haka, zai ƙone shi, in ji masanin abinci mai gina jiki Natalia Samoilenko.
