Emma Miller
Prunes suna da kaddarorin ban mamaki. Ana ba da shawarar turawa don matsalolin hanji irin su bacin rai, jin nauyi, kumburin ciki, da ciwon ciki, kuma amfani da prunes akai-akai zai iya taimakawa wajen hana maƙarƙashiya.
Wannan saboda prunes, ko busassun plums, shine kyakkyawan tushen fiber, wanda ke taimakawa tare da motsin hanji. Sabis na gram 100 na prunes (kimanin guda 10) ya ƙunshi kusan gram 7 na fiber kuma abin da ake buƙata kowace rana don jiki.
Zai iya taimakawa hana asarar kashi
Bisa sabbin shawarwarin da Ma'aikatar Aikin Gona ta Amurka ta bayar, an ba wa mata shawarar cin giram 22 zuwa 28 na fiber, yayin da maza za su rika cin giram 28 zuwa 34 na fiber kowace rana.
"Fiber daya ne daga cikin muhimman fa'idodin prunes," in ji wani mai bincike Christopher Mohr. A cikin wani bincike da aka buga a mujallar ilimi ta Osteoporosis International, masu bincike sun gano cewa cin ciyayi biyar zuwa shida a kullum zai iya taimakawa wajen hana asarar kashi.
Mohr ya yi nazari na musamman game da amfani da prune ta matan da suka shude tare da osteoporosis. Wadanda suka sha datti biyar zuwa shida a rana tsawon watanni shida sun iya hana asarar ma'adinan kashi.
"Prunes ya kamata ya kasance a cikin abincin kowa"
"Irin adadin prunes (guda biyar zuwa shida) zai inganta abubuwan haɗari ga cututtukan zuciya da ƙumburi, don haka prunes ya kamata ya kasance a cikin abincin ku a kowane lokaci," in ji mai binciken.
Tun da farko an ba da rahoton cewa masana kimiyya daga jami'ar Liverpool sun gudanar da wani bincike da ya nuna cewa mutane da yawa kan kara nauyi a lokacin sanyi. Amma masana sun ce damfara na iya taimakawa wajen hana hakan.
