John Myers
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Sinadaran
Kaji nono fillet curry a cikin wok:
- 500 g Kaza nono fillet
- 1 Jan karar kararrawa kusan. 150 g
- 1 bunch Ruwan albasa kimanin. 100 g
- 1 Mangoro 500 g / tsabtace kusan. 300 g
- 4 tbsp Man sunflower
- 1 tsp Ƙasa coriander
- 1 tsp Maɗaukakin curry foda
- 4 manyan tsunkule M gishiri gishiri daga cikin niƙa
- 2 Gangar tafarnuwa
- 1 tsp cumin
- 1 tsp Turmeric ƙasa
- 0,5 tsp Barkono Cayenne
- 100 g Amma Yesu bai guje
- 200 g Halitta yogurt
- 2 tbsp Coriander TK
- 1 tsp Maɗaukakin curry foda
- 4 manyan tsunkule M gishiri gishiri daga cikin niƙa
Jasmine Rice:
- 250 g shinkafa Jasmine (shinkafa mai kamshi)
- 450 ml Water
- 1 tsp Salt
Umurnai
Kaji nono fillet curry a cikin wok:
- Tsaftace / cire fillet ɗin nono na kaza, wanke kuma a yanka a cikin cubes. Tsaftace da wanke barkono kuma a yanka a kananan lu'u-lu'u. Tsaftace kuma wanke albasar bazara kuma a yanka a hankali zuwa zobba. Kwasfa mango, cire ɓangaren litattafan almara daga dutsen kuma a yanka. Zafafa man sunflower (tbk 4) a cikin wok, soya fillet ɗin ƙirjin kajin da ƙarfi kuma zame su zuwa gefen wok. Ƙara kayan lambu (diced paprika, diced mango da spring albasa zobe) da kuma soya / soya. Kasa da coriander (1 teaspoon), m curry foda (1 teaspoon), m teku gishiri daga niƙa (4 manyan pinches), 2 cloves na tafarnuwa (matsa ta cikin latsa), kakar cayenne barkono (½ teaspoon) da kuma deglaze tare da. kirim mai tsami (100 ml) / zuba. Dama a cikin yoghurt (200 g) kuma simmer / dafa don 7 - 8 mintuna tare da murfi. A ƙarshe sai a niƙa a cikin coriander (daskararre 2 tbsp) da kuma kakar tare da foda mai laushi (½ tsp) da gishiri mai zurfi daga cikin niƙa (manyan pinches 4).
Jasmine shinkafa_
- Za a kawo shinkafa jasmine (250 g) zuwa tafasa a cikin ruwa (450 ml) tare da gishiri (1 teaspoon), motsawa da kyau kuma a dafa tare da murfin rufe a kan mafi ƙarancin zafin jiki na kimanin minti 20.
Yi aiki:
- Yi amfani da mazurari don tusa shinkafar akan faranti, ƙara curry ɗin nono kajin Indiya a cikin wok sannan a yi hidima.
