John Myers
Ciwon hanji mai banƙyama (IBS) cuta ce mai aiki tsakanin tsarin juyayi mai sarrafa kansa da tsokoki na hanji. A cewar masana, duk da haka, ana gano cutar “ciwon hanji” sau da yawa da wuri.
"Ciwon hanji mai ban haushi" shine cutar gastrointestinal da aka fi gano akai-akai. Mata suna fama da sau biyu fiye da maza. Alamun sun hada da tashin zuciya, ciwon ciki, tashin zuciya, da jin matsi, da cikawa zuwa gudawa ko maƙarƙashiya. Ba a samun takamaiman abin da zai haifar da matsalolin narkewar abinci a mafi yawan lokuta. Duk da haka, ba sabon abu ba ne ga waɗanda abin ya shafa ba a bincikar su bisa tsari na wasu cututtuka ba, kuma a cewar masana, a tunkare su da wuri tare da gano ciwon hanji mai ban tsoro kuma a bar su su kaɗai. A gaskiya ma, mutane da yawa masu irin waɗannan alamun suna da abin da za a iya magance su, kamar rashin lafiyan.
Dalilin IBS
Idan ciwon hanji mai ban haushi ya kasance, wannan na iya ƙayyadadden yanayin rayuwa. Ga wasu mutane, damuwa a zahiri yana shiga cikin ciki da hanjinsu. Jijiyoyin hanji suna shiga cikin wani nau'in farin ciki na dindindin, suna rikicewa tare da tsarin motsi na hanji, kuma suna ba da rahoto ga kwakwalwa: "Ciwo!"
Tsire-tsire na hanji kuma yana iya zama laifi: maganin rigakafi ko cututtuka masu tsanani na gastrointestinal suna tayar da cakuda kwayoyin cuta masu amfani a cikin hanji. Bayan kamuwa da cutar salmonella, alal misali, haɗarin IBS ya ninka sau takwas. Idan flora na hanji ya lalace na dogon lokaci (abin da ake kira dysbiosis), mucosa na hanji zai iya canzawa. Yana samun "ramuka", don yin magana, don haka ya zama mafi lalacewa ga gubobi da ƙwayoyin cuta. A sakamakon haka, wasu masu fama da cutar ta IBS suna da ƙwayoyin rigakafi da yawa da kuma abubuwan da ke haifar da kumburi a cikin hanji - wanda hakan yana fusatar da jijiyoyi na hanji.
Ware sauran cututtuka masu irin wannan alamun
Yawancin lokaci yana da nisa kafin a gano ganewar IBS. Na farko, wasu cututtuka tare da irin wannan bayyanar cututtuka dole ne su lalace - kamar suzukan da ke tattare da cuta, ƙwayoyin cuta, ko frucoss, na cikin cututtukan daji na yau da kullun. Cutar Crohn da ulcerative colitis ko ciwace-ciwace a cikin hanji ko akan ovaries.
Ya kamata a yi gwaje-gwaje da yawa: gastroscopy da colonoscopy, duban dan tayi na ciki, gwajin jini tare da adadin jini, enzymes hanta, gishiri, thyroid, da ƙimar koda. Za a iya kawar da cutar ta parasite tare da gwajin stool. Ana iya amfani da gwajin numfashi don gano rashin haƙuri ga wasu nau'ikan sukari.
A cikin binciken kan ciwon hanji mai saurin fushi, masu bincike daga Lübeck sun yi amfani da hanyar endoscopic (CLE) don bincika yadda mucosa na hanji ke amsawa ga abinci. Kula da ƙwayoyin hanji a cikin haɓaka 1000x. Idan sarari tsakanin sel ya zama fari, akwai rashin lafiyan - misali ga soya.
Idan babu wani binciken kwayoyin halitta a cikin kowane gwaje-gwajen kuma idan cututtuka na hanji tare da alamun da aka kwatanta sun faru na akalla makonni goma sha biyu a cikin shekara guda, to, ganewar asali shine ciwon ciwon hanji.
Maganin hanji mai ban haushi tare da abincin FODMAP
A cewar binciken Ostiraliya, abinci na musamman na iya yin tasiri sosai wajen kwantar da hanji. Tunda damuwa da damuwa ba za a iya kawar da su cikin ɗan gajeren lokaci ba, ƙuntatawar cin abinci ita ce hanya mafi ban sha'awa. Abin da ake kira ƙananan FODMAP rage cin abinci ya zo tare da wasu ƙuntatawa masu tsauri: waɗanda abin ya shafa gaba ɗaya suna guje wa duk carbohydrates mai haɗari da nau'in sukari na musamman na 'yan makonni. Amma idan kun yi haka akai-akai, za ku iya shawo kan matsalolin hanjin ku. Duk da haka, bai kamata a gwada rage cin abinci na FODMAP ba tare da shawarar likita da kuma ganewar asali ba, domin yana iya kara tsananta bayyanar cututtuka, misali tare da alerji.
A lokacin rage cin abinci na FODMAP, alamun wasu lokuta suna raguwa da sauri ko ma sun ɓace gaba ɗaya. Bayan makonni huɗu zuwa takwas, yakamata a sake gwada abincin da ke ɗauke da FODMAP mataki-mataki, in ba haka ba, alamun rashi na iya faruwa. Yana da mahimmanci a rubuta a cikin littafin abinci daidai waɗanne alamomin da ke faruwa bayan cin abinci. Ta wannan hanyar, zaku iya gano ɗayan ɗayan abin da hanji zai iya jurewa.
Magunguna masu kwantar da hankali don ciwon hanji mai ban tsoro
Wasu sinadaran da ake amfani da su na ganye irin su barkonon tsohuwa ko ruwan ganyen lemun tsami suma sun tabbatar da tasiri wajen kwantar da hanji. Ruwa mai narkewar ruwa, misali daga husks na psyllium, kuma yana iya zama mai taimako, an haɗa shi da probiotics idan ya cancanta.
Gabaɗaya, yana da ma'ana ga mutanen da ke da IBS su ci abinci sannu a hankali, da kwanciyar hankali, da zamantakewa - kuma don kawo kwanciyar hankali da tsari cikin rayuwar yau da kullun gabaɗaya.
