Emma Miller
Masanin ilimin abinci mai gina jiki ya kuma lura cewa gurasar hatsi tare da bran da fiber ana daukar su mafi koshin lafiya, saboda shi ne mafi tsaka tsaki na kowane nau'in burodi.
Idan an cire gurasa gaba daya daga abincin, canje-canje za su faru a jikin mutum.
Gurasa shine carbohydrate mai sauri wanda ke yin mummunan tasiri akan metabolism na carbohydrate kuma yana haifar da juriya na insulin. Lokacin da mutum ya bar gurasa, insulin, da glucose za su ragu kuma carbohydrate da lipid metabolism za su daidaita. Triglycerides da ɓangarorin cholesterol mara kyau suma zasu ragu. Ci gaban kwayoyin cuta da fungi zai ragu a cikin hanji, wanda zai haifar da microbiota na abokantaka, "in ji majiyar hukumar.
Barredo ya kuma lura cewa gurasar hatsi tare da bran da fiber ana daukar su mafi amfani, saboda zai zama mafi tsaka tsaki na kowane nau'in burodin da ke kara yawan insulin da glucose.
