Shin waken soya yoghurt Alkaline? Sauƙaƙan Bayani

yoghurt soya - alkaline ko acidic?

• Kamar yadda sunan ya nuna, yoghurt waken soya ana yin shi ne daga wake. Wadannan, bi da bi, na cikin legumes ne. Legumes na dauke da adadi mai yawa na purines don haka suna haifar da samuwar acid a cikin jiki.
• Acid na sanya damuwa akan hanta, a tsakanin sauran abubuwa, kuma dole ne a fitar da shi ta hanyar uric acid. A saboda wannan dalili, legumes ba alkaline bane amma abinci mai acidic.
• Bugu da ƙari, madarar waken soya tana da acidity ta yadda za a iya yin yoghurt daga gare ta. Don waɗannan dalilai, yoghurt waken soya baya ɗaya daga cikin abinci na yau da kullun, amma ɗaya daga cikin abubuwan acidic.