John Myers
Kodayake samfuran waken soya galibi suna da ƙarancin carb, wasu masana sun ce tofu bai dace da mutanen da ke kan abincin keto ba. Kayayyakin waken soya suna da yawa a cikin sinadarai masu kama da isrogen da ake kira phytoestrogens, wanda zai iya shafar matakan hormone na tsawon lokaci. Bugu da ƙari, yawancin samfuran waken soya ana sarrafa su sosai, wanda shine babban keto no-a'a.
Shin tofu lafiya ga abincin keto?
Tofu babban zaɓi ne mai ƙarancin-carb, babban zaɓi na furotin don abincin keto ɗin ku. Tofu yana da kusan gram 2.3 na tofu a kowace 1/2 kofin hidima. Akwai kuma 0.4 grams na fiber, wanda ke nufin net carbs a cikin tofu shine kawai gram 1.9 a kowace hidima. Wannan yana da kyau a zahiri!
Shin tofu yana da yawan carb?
Carbs. Tofu abinci ne mai ƙarancin carbohydrate. Abincin rabin kofin ya ƙunshi kawai gram 3.5 na carbohydrates, yawancinsu sun fito ne daga fiber. Akwai gram 2.9 na fiber a cikin hidimar rabin kofin.
Wanne tofu ya fi dacewa don cin abinci na keto?
Tofu yana da yawa a cikin furotin kuma ƙarancin Carbs yana sa ya zama babban zaɓi na abinci don abincin keto. A cewar Cibiyar Bayanan Abinci, gram 100 ko 3.5 na Raw Firm Tofu ya ƙunshi sinadirai masu zuwa: Carbs: gram 3.
Shin tofu yana ƙone mai?
Tofu na iya taimaka maka ka rasa nauyi ta hanyar kiyaye ka tsawon lokaci akan ƙarancin adadin kuzari fiye da nama. Yana iya rage haɗarin cututtukan zuciya, musamman lokacin da aka musanya su don cikakken sunadaran dabbobi masu kitse. Abincin waken soya kamar tofu shima ya ƙunshi isoflavones, waɗanda ke aiki iri ɗaya a cikin jiki zuwa estrogen.
Shin tofu yana haɓaka sukarin jini?
Tofu yana da nau'in sinadarai masu yawa da sauran abubuwan gina jiki waɗanda ke taimakawa wajen sarrafa matakan sukari na jini a cikin masu fama da ciwon sukari na 2. Idan kun kasance masu ciwon sukari, to kun riga kun san yadda yake da mahimmanci a gare ku ku kasance a kan rage cin abinci mai ƙarancin kalori - wanda tofu shine cikakke.
Zan iya cin tofu kullun?
Cin tofu da sauran abincin waken soya kowace rana ana ɗaukarsa lafiya.
Me yasa tofu ba shi da lafiya?
Tofu yana da alaƙa da ƙara haɗarin cutar kansar nono, amma shaidar kimiyya da ke bayan hakan ba ta da tushe. Tunanin yana dogara ne akan gaskiyar cewa kayan waken soya, kamar tofu, sun ƙunshi isoflavones, wanda zai iya ƙara yawan isrogen a wasu mutane, ko da yake tasirinsa ya bambanta.
Shin tofu yana haifar da kitsen ciki?
Tofu yana taimakawa sosai wajen rage kitsen ciki saboda yawan abun ciki na soya isoflavones. Ɗauki madarar waken soya, ice cream na waken soya (a matsakaicin matsakaici), ko tafi kai tsaye don tofu.
Nawa tofu a rana yana da lafiya?
Tsakanin 3 zuwa 5 na waken soya a kowace rana an yi imanin cewa yana da aminci da amfani bisa ga shaidar yanzu. Wannan yayi daidai da 9 zuwa 15 oz na tofu kowace rana (255g zuwa 425g). Yin amfani da waken soya sama da wannan adadin na iya ƙara matakan hormone IGF-1, mai yuwuwar ƙara haɗarin ciwon daji.
Shin soyayyen tofu keto yana da aminci?
Labari mai dadi shine, babban zaɓi ne ga kowane abinci mai ƙarancin kalori. Wannan shine dalili ɗaya da zaku so yin wannan crispy, mai wadatar furotin, soyayyen tofu. Ku ci shi a fili ko ƙara shi cikin jita-jita da salads da kuka fi so.
